Struggle with Motion Sickness? Learn About 10 Foods to Eat or Avoid Before Travel to Prevent Symptoms

Motion sickness , commonly known as travel sickness or kinetosis, arises from conflicting sensory signals reaching the brain during movement. This discordance between visual cues, vestibular system signals from the inner ear, and other balance-regulating receptors often leads to discomfort and nausea. Understanding the symptoms, preventive measures, and dietary strategies can significantly enhance travel experiences.

# Symptoms of Motion Sickness

If you are experiencing any of the following signs while travelling , you may be suffering from motion sickness:

• Nausea
• Vomiting
• Dizziness or light-headedness
• Cold sweats
• Paleness
• Increased saliva production
• Fatigue
• Headaches
• Rapid breathing
• Preventing Motion Sickness through Dietary Choices

# Foods to Eat Before Traveling

1. Ginger: Renowned for its natural anti-nausea properties, ginger can be consumed through ginger tea, ginger candies, or fresh slices.
2. Bananas: Easily digestible and rich in potassium, bananas help balance electrolytes and alleviate nausea.
3. Applesauce: Gentle on the stomach and energy-providing, applesauce prevents digestive upset.
4. Plain Crackers or Dry Biscuits: Settle the stomach and provide mild carbohydrates with these options.
5. Plain Rice or Pasta: Simple carbohydrates offer energy without triggering discomfort.
6. Boiled Potatoes: The blandness of boiled potatoes helps soothe the stomach while providing sustenance.
7. Yoghurt or Cottage Cheese: Gentle dairy options rich in protein for stable blood sugar levels.
8. Water-Rich Fruits: Hydrating fruits like watermelon, cantaloupe, and grapes are stomach-friendly.
9. Clear Soups: Low-sodium clear soups provide hydration and nutrients without overwhelming the stomach.
10. Herbal Teas: Chamomile, peppermint, and fennel teas possess stomach-soothing effects.

# Foods to Avoid Before Traveling

1. Fatty and Fried Foods: Hard-to-digest options that might contribute to nausea.
2. Spicy Foods : Spices can irritate the stomach and worsen motion sickness.
3. Heavy Meals: Opt for smaller, frequent meals or snacks to avoid stressing the digestive system.
4. Caffeine: Dehydrating and exacerbating nausea, caffeine should be avoided.
5. Alcohol: Dehydrates the body and worsens nausea.
6. Strong Odors: Avoid foods with potent smells that could trigger nausea.
7. Gas-Producing Foods: Foods like beans, broccoli, and carbonated drinks lead to bloating.
8. Acidic Foods : High-acid foods like citrus fruits might irritate the stomach.
9. Fatty Dairy Products: Heavy, high-fat dairy items can contribute to nausea.
10. Processed Foods: Challenging to digest and lacking essential nutrients.

# Strategies to Prevent Motion Sickness

1. Strategic Seating: Opt for motion-minimizing seats, such as front seats in cars or positions over airplane wings.
2. Visual Focus: Fixate on a steady point in the distance to align visual and sensory cues.
3. Avoid Screens: Refrain from screens to prevent worsening motion sickness.
4. Fresh Air: Access fresh air by opening windows or finding open spaces.
5. Hydration: Stay hydrated before and during travel.
6. Light Meals: Choose easily digestible, bland foods.
7. Acupressure Bands: Use wristbands stimulating acupressure points to alleviate symptoms.
8. Medication: Consult healthcare professionals for over-the-counter or prescription options.
9. Distractive Techniques: Engage in conversation or calming music.
10. Avoid Odors: Stay away from strong scents.
11. Temperature Control: Maintain a cool environment.
12. Mindfulness and Relaxation: Employ deep breathing and relaxation exercises.

Incorporating these strategies and dietary choices can help travellers effectively combat motion sickness, ensuring smoother and more enjoyable journeys.