Summer Survival Guide: Steering Clear Of 8 Street Foods To Prevent Digestive Woes

As the temperature rises and the sun beats down, the allure of street food becomes irresistible. From spicy chaat to creamy ice cream, the streets are lined with tempting treats that tantalise the taste buds. However, amidst the excitement of summer snacking, it's crucial to be mindful of our digestive health. Some street foods, while delicious, can wreak havoc on our digestive systems, leading to discomfort and distress.

1. Pani Puri
While the burst of flavour from pani puri may be enticing, the hygiene standards of street vendors can vary, posing a risk of contamination and foodborne illness. The water used to fill the puris may not be adequately purified, increasing the likelihood of gastrointestinal infections. To protect your digestive health, it's best to steer clear of pani puri from street vendors and opt for homemade versions or those from reputable eateries.

2. Ice Cream from Unsanitary Carts
Ice cream is a quintessential summer treat, but consuming it from unhygienic carts or stalls can spell trouble for your digestive system. The risk of bacterial contamination is high, particularly if the ice cream has been improperly stored or handled. To minimise the risk of foodborne illness, opt for ice cream from reputable establishments with proper refrigeration and sanitation practices.

3. Cut Fruits and Salads
While fresh fruits and salads may seem like a healthy choice, consuming them from street vendors can be risky during the summer months. Exposed fruits and vegetables are susceptible to contamination from dust, flies, and improper handling, increasing the likelihood of foodborne pathogens. To safeguard your digestive health, it's advisable to prepare fruits and salads at home or purchase them from clean and reputable sources.

4. Kulfis and Milk-Based Desserts
Creamy kulfi and other milk-based desserts are popular summer indulgences, but they can pose a risk of foodborne illness if not prepared and stored correctly. Milk products are prone to bacterial contamination, especially in hot and humid conditions. To avoid digestive issues, opt for desserts from hygienic establishments with proper storage and handling practices, or enjoy homemade versions prepared with fresh ingredients.

5. Fried Snacks
From samosas to pakoras, fried snacks are a staple of street food culture, but they can be heavy and greasy, leading to digestive discomfort. The high-fat content of fried foods can slow down digestion and contribute to acid reflux and indigestion. To promote better digestive health, limit your intake of fried snacks and opt for lighter, grilled alternatives or fresh fruit instead.

6. Sugary Beverages
Sweetened drinks like sugarcane juice, lemonade, and flavoured sodas are popular thirst-quenchers during the summer months, but they can wreak havoc on your digestive system. Excessive sugar consumption can disrupt gut flora and lead to bloating, gas, and diarrhoea. Instead of sugary beverages, opt for plain water, coconut water, or freshly squeezed fruit juices to stay hydrated without overloading your digestive system.

7. Spicy Chaat
Spicy chaat dishes like bhel puri, sev puri, and dahi vada are beloved for their bold flavours, but they can be harsh on sensitive stomachs. The combination of spicy chutneys, fried snacks, and acidic ingredients can trigger acid reflux, heartburn, and stomach upset. If you're prone to digestive issues, it's best to enjoy spicy chaat in moderation or opt for milder alternatives.

8. Undercooked Meats and Seafood
Street vendors often serve grilled meats and seafood, but the risk of undercooking is a concern, particularly in busy outdoor settings. Consuming undercooked meats and seafood can lead to food poisoning and gastrointestinal infections. To safeguard your digestive health, ensure that meats and seafood are thoroughly cooked before consumption, and choose reputable vendors with proper food safety practices.

While street food can be a tempting indulgence during the summer months, it's essential to prioritise your digestive health. By avoiding certain street foods that pose a risk of contamination and digestive distress, you can enjoy the season's delights without sacrificing your well-being. Whether it's opting for homemade versions, choosing reputable vendors, or making healthier choices, taking proactive steps to safeguard your digestive health will ensure that you can savour the tastes of summer without the unpleasant aftermath.