Tea Remedies: 6 Healing Brews For When You Have A Cough

When a persistent cough strikes, finding relief can feel like an uphill battle. While over-the-counter medications and remedies can help, turning to natural solutions like tea can provide both comfort and healing. Here are six types of tea that are known for their cough-soothing properties.

1. Ginger Tea
Ginger tea is a powerhouse when it comes to fighting off a cough. Ginger contains compounds like gingerol and shogaol, which have anti-inflammatory and antimicrobial properties. These compounds can help relax the airway muscles, reduce inflammation, and fight infections. For an added boost, add a touch of honey and lemon, both of which have their own soothing and antibacterial qualities.

2. Peppermint Tea
Peppermint tea is well-known for its cooling and soothing effects. The menthol in peppermint acts as a natural decongestant, helping to thin mucus and alleviate coughs. It can also provide relief from the irritation that often accompanies a cough. Sipping on peppermint tea can open up your sinuses and make breathing easier.

3. Chamomile Tea
Chamomile tea is often associated with relaxation, but it’s also an excellent choice for easing a cough. Chamomile has anti-inflammatory and antioxidant properties, which can help reduce throat irritation and boost your immune system. Drinking chamomile tea before bed can also promote better sleep, which is crucial when you’re recovering from an illness.

4. Licorice Root Tea
Licorice root tea has been used in traditional medicine for centuries to treat respiratory issues. It acts as an expectorant, helping to loosen and expel mucus from the airways. Additionally, licorice root has anti-inflammatory and antiviral properties that can help soothe a sore throat and reduce coughing. However, it’s important to consume this tea in moderation, especially for those with high blood pressure, as licorice can cause sodium retention.

5. Thyme Tea
Thyme tea might not be as well-known, but it’s a potent remedy for respiratory conditions. Thyme is rich in thymol, an antiseptic, and a natural antibiotic. These compounds help to reduce coughing by relaxing the respiratory muscles and fighting off infection. To make thyme tea, steep fresh or dried thyme leaves in hot water and add honey for sweetness and added soothing properties.

6. Marshmallow Root Tea
Marshmallow root tea is another excellent choice for soothing a cough. Marshmallow root contains mucilage, a gelatinous substance that coats and soothes the throat and digestive tract. This can help to reduce irritation and inflammation, providing relief from dry, hacking coughs. Drink this tea warm and consider adding a bit of honey to enhance its calming effects.