Top 5 Herbal Kadhas to Boost Immunity Naturally During Monsoon – Quick and Easy Recipes
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Monsoon brings welcome relief from summer’s heat but often invites common ailments like colds, coughs, and congestion. The season’s damp weather and fluctuating temperatures can weaken the immune system, making it easier to fall sick. Instead of relying on medicines, embracing traditional herbal remedies like kadha offers a natural, effective way to strengthen immunity. These Ayurvedic herbal teas combine potent spices and herbs known for their healing properties and can be made in just 15 minutes. Here are five powerful kadha recipes to keep you healthy and resilient this monsoon.
1. Tulsi-Ginger Kadha: Clear Your Airways
A soothing brew for respiratory health, this kadha combines fresh tulsi leaves, ginger, black pepper, and a dash of cinnamon. It helps clear nasal congestion and supports lung function, making it perfect for monsoon colds.
2. Turmeric-Pepper Kadha: Fight Inflammation
Turmeric’s strong anti-inflammatory power is enhanced by black pepper, which boosts its absorption. Simmer water with dry ginger, cloves, turmeric, and pepper to create a warm, immunity-strengthening drink that fights infections.
3. Mulethi-Fennel Kadha: Soothe Sore Throats
Licorice root (mulethi) and fennel seeds are excellent for calming coughs and easing throat irritation. Adding ajwain (carom seeds) provides extra warmth, making this kadha a comforting remedy for throat discomfort.
4. Giloy-Amla Kadha: Rich in Antioxidants
Giloy stems paired with fresh amla (Indian gooseberry) offer a potent dose of antioxidants and Vitamin C. This kadha enhances your body’s natural defences and helps maintain overall immunity during the rainy season.
5. Ajwain-Jeera Kadha: Aid Digestion and Immunity
For those experiencing indigestion along with cold symptoms, this kadha is ideal. Boil ajwain (carom seeds), jeera (cumin), and fenugreek seeds to relieve bloating and support gut health, which in turn strengthens immunity.
Incorporating these kadhas into your daily monsoon routine is a simple, natural way to shield yourself from seasonal illnesses. Quick to prepare and packed with health benefits, these herbal teas are your best allies for staying strong and well this rainy season.
What Is Kadha ?
Kadha is a traditional Ayurvedic herbal infusion made by boiling a mix of immune-boosting herbs and spices. Popular in Indian households, it is cherished for its healing, anti-inflammatory, and antimicrobial benefits. Kadhas are easy to prepare with everyday kitchen ingredients, making them an ideal natural defence against seasonal illnesses.1. Tulsi-Ginger Kadha: Clear Your Airways
A soothing brew for respiratory health, this kadha combines fresh tulsi leaves, ginger, black pepper, and a dash of cinnamon. It helps clear nasal congestion and supports lung function, making it perfect for monsoon colds.2. Turmeric-Pepper Kadha: Fight Inflammation
Turmeric’s strong anti-inflammatory power is enhanced by black pepper, which boosts its absorption. Simmer water with dry ginger, cloves, turmeric, and pepper to create a warm, immunity-strengthening drink that fights infections. 3. Mulethi-Fennel Kadha: Soothe Sore Throats
Licorice root (mulethi) and fennel seeds are excellent for calming coughs and easing throat irritation. Adding ajwain (carom seeds) provides extra warmth, making this kadha a comforting remedy for throat discomfort.4. Giloy-Amla Kadha: Rich in Antioxidants
Giloy stems paired with fresh amla (Indian gooseberry) offer a potent dose of antioxidants and Vitamin C. This kadha enhances your body’s natural defences and helps maintain overall immunity during the rainy season. 5. Ajwain-Jeera Kadha: Aid Digestion and Immunity
For those experiencing indigestion along with cold symptoms, this kadha is ideal. Boil ajwain (carom seeds), jeera (cumin), and fenugreek seeds to relieve bloating and support gut health, which in turn strengthens immunity. Incorporating these kadhas into your daily monsoon routine is a simple, natural way to shield yourself from seasonal illnesses. Quick to prepare and packed with health benefits, these herbal teas are your best allies for staying strong and well this rainy season.
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