Unveiling The Secret: Why Mangoes Are Soaked Before Eating

Mangoes, renowned for their exquisite flavor and succulent flesh, rank among the world's most beloved fruits. Nevertheless, it's not uncommon for individuals to ponder the purpose behind soaking mangoes in water prior to consumption. Is it merely a matter of personal preference or a long-standing tradition, or does it possess a scientific rationale? To unravel this query, let us delve into the intricate chemistry of mangoes and their intriguing interaction with water.

Grandmothers often advised soaking mangoes in water for an hour before eating them. This is because mangoes contain phytic acid, which can generate excess heat in the body. Soaking helps remove the excess phytic acid, ensuring a healthier consumption experience.

Experts recommend soaking mango es in water for a short period before consumption to reduce the risk of skin irritation, especially for individuals with sensitive skin or allergies. Mango sap contains polyphenols, tannins, and terpenes that can lead to itching, redness, and even blisters. By soaking the mangoes, the water acts to dilute and dissolve these irritants, making the fruit safer to handle and enjoy.

In addition, soaking mangoes can improve their taste and texture, especially when they are not fully ripe or have been refrigerated for an extended period. Mangoes contain natural sugars, organic acids, and volatile compounds like terpenes and esters, which contribute to their aroma and flavor. However, these compounds can evaporate or degrade when mangoes are exposed to air, heat, or cold, resulting in a loss of flavor and fragrance. By soaking the mangoes, the water helps rehydrate and rejuvenate the fruit, restoring some of its inherent sweetness and aroma.

To soak mangoes, fill a bowl or sink with clean water and immerse the fruits for 10-30 minutes, adjusting the time based on their size and ripeness. Some individuals prefer adding salt, vinegar, or lemon juice to enhance the soaking process or impart a tangy flavor. Once soaked, drain the water and gently dry the mangoes with a towel or paper napkin. From there, you can peel, slice, or dice the mangoes according to your preference and savor them as a snack, dessert, or as an ingredient in a variety of recipes.

So, next time you purchase a basket of mangoes, remember to give them a refreshing soak before delighting in their juicy goodness.