NewsPoint
May 3, 2025
Chamomile tea is well-known for its calming effects and is often used to reduce stress and anxiety. It contains antioxidants that support sleep and may also aid in relieving menstrual cramps. Drinking chamomile before bedtime helps promote restful sleep naturally.
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Refreshing and aromatic, peppermint tea is widely used to ease indigestion, bloating, and gas. Its menthol content relaxes digestive muscles, providing quick relief from discomfort. It also acts as a natural decongestant for colds and respiratory issues.
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Ginger tea is packed with anti-inflammatory compounds that aid in digestion, relieve nausea, and strengthen the immune system. It’s a go-to remedy for colds, sore throats, and stomach upsets. Regular intake can also improve circulation and reduce inflammation.
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Made from dried hibiscus flowers, this vibrant tea is rich in antioxidants and vitamin C. Studies show it may help lower blood pressure and improve heart health. Its tart, cranberry-like flavor also supports healthy cholesterol levels.
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Lemon balm tea, a member of the mint family, is known to uplift mood and reduce anxiety. It may improve cognitive function and promote relaxation without drowsiness. It's also effective in easing mild insomnia and tension headaches.
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Originating from South Africa, rooibos tea is caffeine-free and loaded with antioxidants. It supports heart health, reduces inflammation, and may benefit skin conditions like eczema. It’s also gentle on the stomach, making it suitable for all ages.
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Rosehip tea is made from the fruit of the rose plant and is a powerful source of vitamin C. It supports collagen production, boosts immunity, and promotes youthful skin. Its anti-inflammatory effects may also relieve joint pain and arthritis symptoms.
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Dandelion tea is a popular detoxifier that supports liver function and stimulates digestion. It acts as a mild diuretic, helping flush out toxins and reduce water retention. Its earthy flavor makes it a great addition to cleansing routines.
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Tulsi tea is revered in Ayurveda for its adaptogenic properties, which help the body cope with stress. It enhances mental clarity, reduces fatigue, and supports respiratory health. Regular consumption can boost immunity and balance hormones.
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Lavender tea is known for its calming aroma and relaxing effects. It can ease anxiety, support restful sleep, and relieve migraines or tension headaches. This floral tea is also beneficial for gut health and reducing inflammation.
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