Be Summer Ready: 5 Tips To Beat The Heat & Stay Healthy
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Heat stroke
It’s a dangerous condition that happens when the body overheats and can't cool down. Immediate medical help is critical. Without treatment, it can lead to serious health problems or even be fatal.
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Remedy
Cool down and prevent heat stroke by wearing loose and light clothing, staying hydrated, and avoiding exertion in hot weather. If needed, take a cold shower or immerse in ice to lower body temperature.
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Sunburn
Long exposure to direct sunlight leads to skin damage due to ultraviolet radiation, causing sunburn with symptoms such as darkened patches and peeling skin.
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Remedy
For smooth skin, mix cucumber juice, powdered milk, and dried lavender. Apply the paste to affected areas. The mixture can also be used as a skin-smoothening balm by mixing it with lukewarm water.
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Sun Tan
Sun exposure stimulates melanin production, leading to tanned skin. However, excessive sun exposure can cause skin damage, premature aging, and increase the risk of skin cancer.
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Remedy
Reapply sunscreen every two to three hours for optimal protection against skin damage. Additionally, skin lightening treatments and rehydration therapies can help combat the effects of sun exposure.
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Dandruff
Summer heat and sweat can worsen dandruff, leading to hair loss and an unhygienic scalp. Combat dandruff with proper hair care and treatment to maintain healthy, flake-free hair.
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Remedy
Wash hair three times a week, do hot oil massages, use anti-dandruff shampoo, rinse with neem water, and stay hydrated. Keep your hair and scalp healthy and dandruff-free.
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Summer Diet
During summer, cool down and indulge in low-calorie foods such as watermelon, yogurt, and berries. These foods require less energy for digestion and taste great chilled. Enjoy the refreshing benefits of these healthy summer treats.
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Tips
In the hot summer weather, make sure to drink lots of water to keep yourself hydrated. Water is like a special potion that helps your body stay healthy and refreshed.
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