Sugar Alert: The Hidden Culprits in Your Child's Diet
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Fruit Juice
Fruit juice, often marketed as healthy, is loaded with sugar, lacking the fibre of whole fruit. Even 100% fruit juice can contain as much sugar as soda, causing blood sugar spikes.
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Flavoured Yoghurt
Flavoured yoghurts are notorious for their high sugar content. While calcium and protein are beneficial, the added sugars outweigh the benefits, leading to dental cavities and weight gain.
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Breakfast Cereals
Many breakfast cereals, especially those marketed to children, contain alarming amounts of added sugar. Starting the day with these can lead to energy crashes and cravings later on.
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Granola Bars
Granola bars, often perceived as a healthy snack, can be sugar bombs in disguise. Read the labels carefully; some contain more sugar than a candy bar.
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Flavoured Milk
Flavoured milk may seem like a calcium-rich option, but the added sugars can outweigh the benefits. Opting for plain milk or milk alternatives is a wiser choice.
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Fruit Snacks
Despite the name, many fruit snacks are little more than chewy candies with added sugar and artificial flavours. Stick to fresh fruit for a healthier option.
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Smoothies
While homemade smoothies can be nutritious, those from cafes or stores often contain added sugars and syrups. Be mindful of ingredients and portions.
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Instant Oatmeal
Instant oatmeal packets can be loaded with sugar to enhance flavour. Choose plain oats and add natural sweeteners like fruit or honey instead.
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Ready-Made Sauces
Pre-packaged sauces for pasta or stir-fries often contain hidden sugars. Making sauces from scratch allows you to control the sugar content.
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Flavoured Water
Flavoured water may seem like a healthy alternative to soda, but many varieties contain added sugars or artificial sweeteners. Stick to plain water or infuse it with natural flavours.
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