Wholesome Pasta: A No-Maida Lunchbox Delight For Kids
Packing a lunchbox that’s both healthy and exciting can be tricky, but we’ve got you covered! Here’s a quick and simple recipe for Healthy, No Maida Pasta that kids will absolutely love—and you’ll love knowing it’s wholesome too!
Why Skip Maida?
Refined flour (maida) can be heavy and less nutritious. Switching to whole wheat, multigrain, or lentil-based pasta ensures more fiber, vitamins, and energy to keep your little ones active all day.
Ingredients:
- 1 cup whole wheat pasta (penne, fusilli, or macaroni)
- 1 small carrot (finely chopped)
- 1 small bell pepper (any color, diced)
- ¼ cup boiled sweet corn
- 2 tablespoons homemade tomato puree
- 1 tablespoon olive oil or ghee
- 1 teaspoon mixed herbs (oregano, basil)
- ¼ teaspoon black pepper
- Salt to taste
- A pinch of turmeric (optional)
- Grated cheese (optional, for topping)
Method:
Cook the Pasta: Boil whole wheat pasta as per package instructions. Drain and set aside with a drizzle of oil to prevent sticking.
Sauté the Veggies: In a pan, heat olive oil. Add carrots, bell peppers, and corn. Sauté for 2-3 minutes till slightly tender.
Flavor Boost: Add tomato puree, mixed herbs, salt, pepper, and turmeric. Cook for another 2 minutes till it smells delicious!
Mix and Toss: Add the cooked pasta into the veggie sauce. Toss well to coat every piece.
Final Touch: Sprinkle some grated cheese if your child loves it.
Tips to Make It More Fun:
- Cut veggies into fun shapes using mini cutters.
- Add small bits of paneer or tofu for extra protein.
- Pack it warm in a thermos lunchbox for the best taste!
Why Kids Love It:
This pasta is colorful, mildly spiced, and full of yummy surprises in every bite! Plus, it’s light on their tummy, helping them stay fresh for their afternoon classes.