Neeraj Chopra Withdraws From Upcoming Tournament Due To Muscle Strain: Understanding The Severity

Indian Olympic Gold medalist Neeraj Chopra has withdrawn from the Fanny Blankers-Koen Games in the Netherlands on June 4 due to a muscle strain injury sustained during training.

“Injuries are part of the journey, but it’s never easy," Neeraj Chopra posted on Twitter. “Recently, I sustained a muscle strain during my training.

Following a medical evaluation, I and my team have decided to avoid any risks which can aggravate the injury. Unfortunately, it means that I have to withdraw from the FBK Games in Hengelo.”

After attaining the pinnacle of success as the world's top-ranked athlete in men's javelin throw, Neeraj Chopra continues to set his sights on the ultimate goal: the 2024 Paris Olympics. With his career-best rankings, he remains steadfastly focused on achieving excellence in the upcoming Games.

What is a muscle strain?
As per the University of Pittsburgh Medical Center, strains arise when a ligament or tendon connected to a joint is stretched excessively or subjected to excessive pressure.

Globally, approximately 2 million individuals experience ankle sprains, resulting in significant pain and potential loss of mobility. While many sprains and strains can heal through rest alone, medical professionals emphasize that certain cases may require surgical intervention or physical therapy to facilitate rehabilitation and minimize the risk of future injuries.

Experts categorize sprains based on the severity of the injury, which can be classified into three types:

A Grade 1 strain refers to a mild sprain characterized by minor damage to the ligament. Typically, this type of sprain can heal naturally with adequate rest and the application of ice therapy.

A Grade 3 sprain represents a severe injury where there is a complete tear of the ligament, leading to significant joint instability. In the most severe cases of Grade 3 sprains, surgery may be required to repair the torn ligament and restore stability to the joint.

According to medical professionals, individuals typically experience immediate awareness of a muscle strain upon its occurrence. Common signs and symptoms encompass:

Sudden onset of pain
Soreness
Limited range of movement
Bruising
Swelling
Muscle spasms and stiffness

What causes sprains?
Johns Hopkins Medicine highlights a prevailing misconception that muscle strains solely result from intense workouts and strenuous exercises, when in fact, they can occur even during simple activities like walking.

There are various causes and risk factors associated with sprains and strains, which may include:

Starting an intense exercise program too quickly
Continuing to do physical work when very tired
Jumping
Wearing high-heeled shoes
Picking up a heavy thing
Slipping
Running
According to doctors, acute muscle strains are more common in cold weather because muscles are stiffer in lower temperatures and need extra time to warm up.

How to treat muscle sprains?
In most cases, depending on the severity, healthcare professionals suggest that the majority of sprains and strains can be effectively managed at home with:

Rest
Resting the affected muscle group for a few days, especially if it causes pain, is advised. After a two-day period, gradually reintroduce movement to the muscles, while being cautious not to overexert or strain them.

Ice pack
Following the occurrence of the injury, it is crucial to promptly apply an ice pack to the affected area for approximately 20 minutes, repeating this process every hour throughout the first day. This aids in reducing swelling and inflammation.

Compression

To assist in reducing swelling, it is recommended to wrap the affected area with an elastic bandage until the swelling subsides. This compression helps provide support and restricts excess fluid accumulation.

Elevation
Keep the injured muscle elevated above heart level, as recommended by doctors, to reduce swelling.

Heat therapy
Applying heat to the affected muscle after 2-3 days of the injury can promote improved blood circulation to the area, aiding in the healing process.

A Grade 2 strain indicates a moderate sprain where there is a partial tear of the ligament, resulting in joint instability. In such cases, immobilization of the affected area may be necessary for a period of time to promote healing and restore stability.