5 Smartphone Settings That Can Actually Make Your Life Healthier

Smartphones are a big part of our daily routine. We use them to work, chat, scroll, shop, and even unwind. But too much screen time or constant notifications can quietly mess with our health — both mentally and physically.

The good news? You don’t have to ditch your phone to feel better. Just a few smart setting changes can actually help you sleep better, focus more, and stay calmer throughout the day.

Here are 5 smartphone settings you can tweak right now to live a healthier life.

1. Turn on Focus or Do Not Disturb Mode

If you’re always getting pinged by messages, emails, or random app alerts — you’re not alone. But those constant distractions can harm your focus and increase stress.

Turning on Focus Mode or Do Not Disturb helps you stay in control. You can block non-important alerts during work or rest hours, and even allow calls or texts from only specific people like family.

This small change helps you stay in the moment, whether you’re working, relaxing, or sleeping.

2. Set Daily Screen Time Limits

Ever felt like you’ve spent hours scrolling without even noticing? That’s where screen time controls come in handy.

Most phones now have a ‘Screen Time’ or ‘Digital Wellbeing’ setting where you can track how much time you spend on apps. You can even set daily limits for apps like Instagram, YouTube, or games.

By setting boundaries, you’ll naturally start using your time better — for hobbies, walks, or real conversations.

3. Use the Blue Light Filter at Night

Looking at your screen late at night can affect your sleep. Why? Because screens give off blue light, which tricks your brain into thinking it’s still daytime.

Turn on the Blue Light Filter or Night Light setting on your phone, especially after sunset. It makes the screen look warmer and softer on your eyes — helping your body get ready to sleep.

This can seriously improve your sleep quality over time.

4. Customise Your Notifications

You don’t need to know every time someone likes a post or an app update. It’s distracting and adds unnecessary stress.

Go to your phone’s notification settings and turn off alerts from apps that aren’t useful. You can also change how alerts appear — for example, silently or just in the background.

This way, you only get updates that actually matter to you.

5. Try Digital Wellbeing Tools

Digital Wellbeing features are like a health tracker for your phone use. They show how often you unlock your phone, which apps you use most, and when you tend to scroll the most.

You can even set goals — like taking a break every hour or turning your screen grey when you hit your daily limit.
These tools help you use your phone more mindfully — and in a way that supports your lifestyle, not distracts from it.

Your phone should make life easier, not harder. By tweaking these small settings, you’ll take control of your digital habits, feel more relaxed, and improve your health — one step at a time.