Ananya Panday Heats Up the Gym With Bulgarian Split Squats
Ananya Panday is proving once again that her fitness routine is anything but casual. The Kho Gaye Hum Kahan actor recently shared a striking monochrome video from her latest gym session, giving fans a closer look at just how hard she trains behind the scenes. This time, it was all about the lower body and she didn’t hold back.
In the clip, Ananya is seen performing Bulgarian split squats with impressive focus, balancing 17.5 kg dumbbells in each hand. The exercise, known for its difficulty and intensity, demands strength, stability, and serious core control. Yet Ananya maintains flawless form as she lowers into each rep, her posture steady and her movements clean.
She captioned the video, “Bulgarian split squats with 17.5 kgs in each hand... woooo,” summing up both the challenge and the accomplishment in one line.
Her post quickly caught the attention of fans, trainers, and fitness lovers alike, many praising her dedication and consistency. Over the past few months, Ananya has been regularly sharing snippets of her workout routine mixing strength training, flexibility work, and recovery-focused exercises. Her feed reflects a shift toward a more structured, disciplined approach to wellness, encouraging many of her followers to level up their own routines.
Why Bulgarian Split Squats Matter
For those unfamiliar, Bulgarian split squats are a powerful lower-body exercise that primarily targets the quads, hamstrings, and glutes, while also engaging the core for balance. It’s a staple in strength training programs because it improves mobility, builds unilateral strength, and enhances overall leg power.
Performed with weights, like Ananya did, the exercise becomes even more effective making it a go-to move for athletes and gym enthusiasts looking to sculpt strength and stability.
With every video she shares, Ananya proves that fitness isn’t just a trend for her it’s a commitment.
In the clip, Ananya is seen performing Bulgarian split squats with impressive focus, balancing 17.5 kg dumbbells in each hand. The exercise, known for its difficulty and intensity, demands strength, stability, and serious core control. Yet Ananya maintains flawless form as she lowers into each rep, her posture steady and her movements clean.
She captioned the video, “Bulgarian split squats with 17.5 kgs in each hand... woooo,” summing up both the challenge and the accomplishment in one line.
Her post quickly caught the attention of fans, trainers, and fitness lovers alike, many praising her dedication and consistency. Over the past few months, Ananya has been regularly sharing snippets of her workout routine mixing strength training, flexibility work, and recovery-focused exercises. Her feed reflects a shift toward a more structured, disciplined approach to wellness, encouraging many of her followers to level up their own routines.
Why Bulgarian Split Squats Matter
For those unfamiliar, Bulgarian split squats are a powerful lower-body exercise that primarily targets the quads, hamstrings, and glutes, while also engaging the core for balance. It’s a staple in strength training programs because it improves mobility, builds unilateral strength, and enhances overall leg power. Performed with weights, like Ananya did, the exercise becomes even more effective making it a go-to move for athletes and gym enthusiasts looking to sculpt strength and stability.
With every video she shares, Ananya proves that fitness isn’t just a trend for her it’s a commitment.
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