Shilpa Shetty Reveals Why Glute Workouts Need a Permanent Place in Your Routine
In fitness, we often fixate on visible muscles abs, arms, legs. But one powerhouse drives nearly every movement you make: your glutes. These muscles stabilise your body, support your posture, and strengthen your stride. And yet, they’re frequently forgotten in everyday workouts. Recently, Shilpa Shetty put the spotlight back where it belongs by sharing her glute-focused training session on Instagram, proving that this often-neglected group deserves top priority.
Shilpa’s video, captioned “Glutes on,” wasn’t just for social media flair. Behind the aesthetic was a routine built on solid, functional science. Glute training isn’t about appearance it’s about stronger hips, safer movement, and better overall strength.
A well-designed glute workout targets deeper hip flexion, which activates the gluteus maximus more effectively and triggers powerful muscle growth. Shilpa’s routine also uses elevation to shift the load toward the posterior chain glutes, hamstrings, and lower back while reducing unnecessary lumbar strain. This encourages cleaner form and prevents the body from overcompensating during lifts.
The addition of a resistance band adds another layer of precision. Lateral tension forces the glute medius and upper glutes to work harder areas that are often under-engaged. This improves hip stability, knee alignment, and overall joint health. It’s the kind of targeted strength that benefits athletes and everyday movers alike.
Strong glutes also enhance posterior pelvic tilt control, making heavy lifts safer and boosting stability during compound exercises. For those eager to try the workout themselves, Shilpa recommends 3 sets of 20 reps, finishing each set with 20 band abduction pulses.
Ultimately, glute training goes beyond aesthetics. These muscles gluteus maximus, medius, and minimus drive hip extension, rotation, and abduction. Training them means better mobility, stronger lifts, improved posture, and fewer injuries.
Shilpa Shetty’s routine is a reminder: when your glutes are strong, every movement becomes more powerful, balanced and efficient.
Shilpa’s video, captioned “Glutes on,” wasn’t just for social media flair. Behind the aesthetic was a routine built on solid, functional science. Glute training isn’t about appearance it’s about stronger hips, safer movement, and better overall strength.
A well-designed glute workout targets deeper hip flexion, which activates the gluteus maximus more effectively and triggers powerful muscle growth. Shilpa’s routine also uses elevation to shift the load toward the posterior chain glutes, hamstrings, and lower back while reducing unnecessary lumbar strain. This encourages cleaner form and prevents the body from overcompensating during lifts.
The addition of a resistance band adds another layer of precision. Lateral tension forces the glute medius and upper glutes to work harder areas that are often under-engaged. This improves hip stability, knee alignment, and overall joint health. It’s the kind of targeted strength that benefits athletes and everyday movers alike.
Strong glutes also enhance posterior pelvic tilt control, making heavy lifts safer and boosting stability during compound exercises. For those eager to try the workout themselves, Shilpa recommends 3 sets of 20 reps, finishing each set with 20 band abduction pulses.
Ultimately, glute training goes beyond aesthetics. These muscles gluteus maximus, medius, and minimus drive hip extension, rotation, and abduction. Training them means better mobility, stronger lifts, improved posture, and fewer injuries.
Shilpa Shetty’s routine is a reminder: when your glutes are strong, every movement becomes more powerful, balanced and efficient.
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