6 Types of People Who Should Not Drink Sugarcane Juice and Why

Sugarcane juice is one of those drinks that many people enjoy, especially during hot weather when you want something refreshing. This naturally sweet beverage is often praised for its nutrients like iron, calcium, potassium and antioxidants, and in Ayurvedic practice, it is valued as a natural cooling drink that keeps the body refreshed. However, despite its benefits, this popular summer drink is not suitable for everyone. Certain people should avoid sugarcane juice or drink it with caution for health reasons.

1. People With Diabetes

If you are managing diabetes, sugarcane juice might not be a good choice. Even though it is unprocessed and natural, the sugar in sugarcane juice is still high and can raise blood sugar levels suddenly. This can make it harder to control glucose, especially in people with type 1 or type 2 diabetes. Because of this, diabetics are advised to steer clear of sugarcane juice to avoid sharp sugar spikes.

2. Individuals With Obesity or Weight Concerns

Sugarcane juice is fairly high in calories and natural sugar, which means it can contribute to weight gain if consumed regularly. For people trying to lose weight or maintain a healthy body weight, frequent intake of sugarcane juice may add more calories to their diet than intended. Rather than helping with hydration, it may work against weight management goals.

3. People With Low Immunity

Freshly pressed sugarcane juice can be a nutritious drink, but if it is prepared in unhygienic conditions, it can expose you to bacterial or microbial contamination. Individuals with a weak immune system, including those recovering from illness or older adults who are more vulnerable to infections, are better off avoiding sugarcane juice from sources where cleanliness cannot be guaranteed. Contaminated juice can lead to stomach infections and other health issues.

4. People With Liver Conditions

Even though sugarcane juice is considered cooling and supportive in some traditional practices, consuming it when you have a liver condition such as jaundice or other liver disorders might not be advisable. The naturally high sugar content can put extra strain on a liver that is already compromised, making conditions like fatty liver or jaundice worse if the juice is consumed frequently.

5. Those Prone to Tooth Decay

Because sugarcane juice is sticky and rich in natural sugars, it can easily cling to teeth and promote the growth of bacteria that cause cavities and decay. People who already have dental issues like tooth decay or gum sensitivity should be cautious about drinking sugarcane juice often, as repeated sugar exposure increases the risk for oral health problems.

6. People With Digestive Sensitivities

Some people with digestive problems such as gas, bloating, acidity or irritable bowel conditions may experience discomfort after drinking sugarcane juice. The simple sugars in the juice can ferment quickly in the gut, leading to gas and bloating, especially on an empty stomach. For these individuals, sugarcane juice may worsen symptoms rather than provide relief.

What This Means for You

While sugarcane juice is a beloved drink in many parts of the world and offers hydration along with some nutrients, it is not a one-size-fits-all beverage. Your health status, immunity, digestion and metabolic conditions all affect how your body responds to sugarcane juice. For those with diabetes, weight issues, dental concerns, digestive sensitivity, compromised immunity or liver conditions, it may be best to avoid or limit consumption. If you enjoy sugarcane juice, choose fresh, hygienically prepared juice and drink it in moderation to reduce health risks.