Amitabh Bachchan Turns 83: The Secret Behind Big B's Fitness and Energy Revealed by His Trainer
Megastar Amitabh Bachchan celebrates his 83rd birthday on October 11, yet his fitness and energy continue to inspire millions. While most people at his age choose to slow down or retire, Big B remains deeply committed to his work, maintaining a level of discipline and vitality that even younger actors admire. So, what keeps him so fit and active even at 83? His wellness trainer has finally revealed the secret behind his remarkable lifestyle.
According to his long-time wellness trainer, Vrinda Bhatt—who has been guiding him for over 25 years—Amitabh Bachchan begins each morning with pranayama, a vital part of his daily routine. He has been practicing it consistently for years without fail.
Pranayama, a yogic breathing exercise, enhances lung capacity, strengthens the heart, reduces stress, and improves digestion. This disciplined morning ritual ensures that Big B stays energetic and focused throughout the day.
Apart from yoga and regular exercise, Amitabh Bachchan follows a simple yet nutritious diet. He has often shared in his blogs that he begins his day by consuming tulsi (basil), known for its strong medicinal properties. Tulsi helps boost immunity, regulates blood pressure, and relieves cough and cold.
For breakfast, he prefers a protein shake, almonds, oatmeal, and coconut water
Despite his busy schedule, Amitabh Bachchan never compromises on his fitness regime. He ensures he eats home-cooked food—but always in moderation.
His trainer Vrinda Bhatt also revealed that Big B strictly avoids sugar, rice, and non-vegetarian food to maintain his health and energy levels. This disciplined lifestyle, paired with consistent yoga and pranayama, keeps him fit and focused even at 83.