Avoid These Juices If You Struggle With Acidity

When acidity strikes, many people instinctively reach for fruit juice, assuming it’s a healthy fix. However, not all juices are gut-friendly. Some can actually worsen acid reflux, trigger heartburn, and irritate the stomach lining. If you often deal with acidity, it’s best to keep these juices off your menu.

1. Citrus Juices: Orange, lemon, lime, and grapefruit juices are highly acidic in nature. While rich in vitamin C, they stimulate excess acid production in the stomach, making symptoms like burning sensation and sour belching worse.

2. Pineapple Juice: Pineapple contains bromelain and natural acids that can irritate an already sensitive stomach. Drinking pineapple juice on an empty stomach is especially harsh for people prone to acidity.

3. Tomato Juice: Tomato juice is acidic and can relax the lower esophageal sphincter, allowing stomach acid to move upward. This often leads to acid reflux and chest discomfort.

4. Packaged Fruit Juices: Store-bought juices often contain added sugar, preservatives, and artificial flavors. These additives can increase acid formation and disrupt digestion, making acidity flare-ups more frequent.

5. Carbonated Juice Drinks: Juice-based fizzy drinks introduce carbonation, which causes bloating and pressure in the stomach. This pressure pushes acid upward, triggering reflux symptoms.

6. Mixed Fruit Juices: Combining acidic fruits with sugary ones can overload the digestive system. Such combinations ferment in the stomach, increasing gas, bloating, and acidity.

7. Sweetened Mango Juice: Though mango itself is not very acidic, packaged mango juice loaded with sugar can disturb stomach acid balance and worsen symptoms.

If you’re dealing with acidity, it’s wiser to avoid acidic, sugary, and packaged juices. Instead, opt for gentle alternatives like coconut water, diluted aloe vera juice, or plain water infused with cucumber. Choosing the right drinks can make a noticeable difference in keeping acidity under control.