Cold weather: The weather is gradually changing; take these precautions now, otherwise you might catch a cold or flu..
Seasonal Cold Prevention Tips: The month of February brings a significant change in the weather, where the warm sunshine during the day and the cool nights pose a challenge to our body's immune system. You could call it the transitional month of the season, where fluctuations in temperature create the most favorable conditions for viruses and bacteria to thrive.
According to health experts, the decrease in humidity and increase in dust particles in the air during this time activate the 'rhinovirus,' which is the main cause of the common cold and sore throat. People often make the mistake of consuming cold water or not wearing warm clothes due to the midday warmth, which increases the risk of infection manifold when the temperature suddenly drops.
If precautions are not taken now, this common cold can later turn into the flu or a viral fever. Therefore, let's learn more about this in detail in this article.
Take special care of your diet during the changing weather.
Include foods in your diet that maintain body heat and boost immunity. Avoid cold water from the refrigerator and fruits with a cooling effect. Instead, consume lukewarm water, basil-ginger decoction, and fresh green vegetables. Vitamin C-rich foods like oranges and amla (Indian gooseberry) help fight infections, keeping the body safe from seasonal illnesses.
Don't be hasty in choosing your clothes.
Don't completely abandon heavy woolen clothes just because of the midday sun. The cold air in the morning and late evening can quickly affect the body. Experts advise adopting the 'layering' technique, that is, wearing light sweaters or jackets that can be removed when needed. Covering your ears and chest will protect you from the direct effects of cold air and prevent colds.
Hygiene and physical activity are essential.
Pay special attention to hand hygiene to avoid infection. Wash your hands after coming from public places and use a mask in crowded areas. Also, do light exercise or yoga regularly to maintain good blood circulation. Get enough sleep, as lack of sleep weakens your immune system, making you more susceptible to viruses.