Creamy Paneer Veggie Wrap Recipe: Quick & Delicious

Looking for a quick, healthy, and delicious meal? A creamy paneer veggie wrap is your perfect solution! Packed with fresh vegetables, soft paneer, and a rich, flavorful sauce, this wrap is ideal for lunch, dinner, or a satisfying snack. Best of all, it’s simple to make at home in under 20 minutes.

Ingredients

• Paneer: 150–200g, cut into cubes or strips
• Tortilla or Wraps: 2–3 large, whole wheat or plain flour
• Vegetables: Bell peppers, carrots, cucumber, lettuce, onions (thinly sliced)
• Creamy Sauce: 2–3 tbsp mayonnaise, cream cheese, or hung curd
• Seasoning: Salt, black pepper, chaat masala, paprika (optional)
• Oil or Butter: 1–2 tsp for sautéing paneer

Step-by-Step Instructions

1. Sauté the Paneer

• Heat 1–2 tsp of oil or butter in a pan.
• Add paneer cubes or strips and sauté for 2–3 minutes until golden.
• Season with salt, black pepper, and optional paprika for added flavor.

2. Prep the Vegetables

• Wash and slice vegetables thinly.
• Mix raw and lightly sautéed vegetables for a balance of crunch and flavor.

3. Make the Creamy Sauce

• Combine mayonnaise, cream cheese, or hung curd in a bowl.
• Add a pinch of salt, black pepper, and chaat masala to taste.
• Stir until smooth and creamy.

4. Assemble the Wrap

• Lay the tortilla flat and spread a generous layer of the creamy sauce.
• Add the sautéed paneer and sliced vegetables on top.
• Sprinkle a little extra seasoning if desired.

5. Roll and Serve

• Fold the sides inward and roll tightly from one end to the other.
• Optional: Grill the wrap for 1–2 minutes in a pan or sandwich maker for a slightly crispy exterior.
• Slice in half and serve with ketchup, green chutney, or your favorite dip.

Tips for the Perfect Wrap

• Paneer: Use fresh paneer for soft texture; marinate in yogurt and spices for extra flavor.
• Vegetables: Mix raw and lightly cooked for crunch and taste.
• Wrap: Whole wheat for a healthier option, plain flour for softer, indulgent wraps.
• Sauce: Don’t overdo the sauce to avoid soggy wraps. A thin layer works best.

Why You’ll Love This Recipe

• Ready in under 20 minutes.
• High in protein and vitamins.
• Creamy, flavorful, and filling.
• Perfect for lunchboxes, quick dinners, or snacks.

Serving Suggestion: Pair with a fresh salad, soup, or a chilled glass of lemonade for a complete meal.