Delicious Crispy Tofu Recipe for a Healthy Snack
Introduction: When you think of quick and delicious meals, fast food often comes to mind. However, it is possible to enjoy flavorful dishes while maintaining a healthy lifestyle. If you're in the mood for something spicy, tangy, and packed with protein, you’re in luck! Today, we present a delightful tofu recipe inspired by chef_nehalkarkera on Instagram. Let’s dive into the cooking process.
Ingredients Needed:
Tofu - 200 grams
Salt - to taste
Oil - for shallow frying
For the crust:
Salted edamame - 50 grams (coarsely ground)
Panko breadcrumbs - 3 tablespoons
Togarashi spice - 2 teaspoons
For the slurry:
Cornflour - 2 tablespoons
Water - 1/4 cup
Salt - to taste
For the sauce:
Gochujang - 3 tablespoons
Soy sauce - 2 teaspoons
Water - 2 tablespoons
Vinegar - 1 teaspoon
Preparation Steps:
Begin by pressing the tofu for about 10-15 minutes to eliminate excess moisture. Cut it into thick cubes and lightly season with salt. Coarsely grind the salted edamame, keeping some texture. Combine it with panko and togarashi in a bowl. In another bowl, whisk together cornflour, water, and salt until you achieve a smooth, slightly thick batter. Dip the tofu cubes into the batter, allowing any excess to drip off, then coat them thoroughly with the edamame-panko mixture, ensuring all sides are covered. Heat oil in a pan over medium heat.
Fry the tofu until it turns golden brown and crispy. Once done, place it on a paper towel to absorb excess oil. In a small saucepan, mix gochujang, soy sauce, water, vinegar, and sugar. Cook over low heat for 1-2 minutes until the sauce thickens slightly and becomes glossy. You can either drizzle this sauce over the crispy tofu for added flavor or mix it in just before serving.
Health Benefits of Tofu:
Tofu, often referred to as soy cheese, is a powerhouse of protein, calcium, iron, and omega-3 fatty acids, making it an excellent choice for vegetarians. Its high protein content can aid in lowering cholesterol levels, strengthening bones, and supporting weight loss.
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