7 Protein-Packed Evening Snacks to Keep You Full and Energised

Evening cravings can hit hard, but reaching for sugary or fried foods often leads to energy crashes later. The smarter move? High-protein snacks that keep you full, fuel your body, and help with muscle recovery. Here are seven easy options that strike the perfect balance between taste and nutrition.

1. Roasted Chana

Crunchy, light, and easy on the pocket, roasted chana is a go-to snack. It’s rich in plant protein and fibre, helping you stay full without piling on extra calories.

2. Peanut Butter Toast

A slice of whole wheat toast topped with peanut butter delivers protein, fibre, and healthy fats. It releases energy slowly, keeping hunger in check for longer.