From Moong to Masoor: 4 Must-Have Pulses for Vegetarians to Boost Protein Naturally

For vegetarians, meeting daily protein needs often feels challenging, leading many to believe that eggs or meat are the only reliable sources. However, this is a misconception. Pulses, especially lentils, are packed with protein and other vital nutrients that support overall health. Incorporating the right pulses into your diet can help maintain muscle strength, aid weight management, and even ease hormonal issues like thyroid imbalances and PCOD. Here’s a quick guide to four protein-rich pulses that every vegetarian should know about.

1. Urad Dal – The Protein Powerhouse with Bone Benefits
Urad dal stands out as one of the richest sources of plant-based protein. Beyond its impressive protein content, it also offers a good dose of calcium, essential for strong bones. This dal is particularly beneficial for women, as it helps relieve menstrual discomfort and supports hormonal balance.

2. Moong Dal – Light, Nutritious, and Weight-Friendly
Moong dal delivers about 24 grams of protein per 100 grams, making it a fantastic choice for those aiming to lose weight healthily. Its light nature ensures easy digestion, while its iron content keeps fatigue at bay. Women with thyroid issues or PCOD can especially benefit from including moong dal in their meals.

3. Masoor Dal – High Protein with Digestive Support
Masoor dal offers around 25 grams of protein per 100 grams and is loaded with fibre, promoting healthy digestion. Additionally, it’s rich in folate, which aids in hormone regulation and can reduce migraine frequency, making it an excellent pulse for overall wellness.

4. Arhar Dal – Heart-Healthy and Protein-Rich
Arhar dal provides about 22 grams of protein per 100 grams and is packed with magnesium, a mineral crucial for heart health. It also helps regulate blood pressure and supports digestive health. This versatile dal pairs well with various vegetables, enhancing both taste and nutrition.

Pulses are a vegetarian’s best friend when it comes to fulfilling protein needs without compromising on taste or health. Including Urad, Moong, Masoor, and Arhar dal in your diet not only helps prevent protein deficiency but also supports weight management, hormone balance, and heart health. Make these lentils a daily staple and enjoy the benefits of a stronger, healthier you!