Health Tips: Doctors recommend these five tests after the age of 25; three of them can be done at home..
Important Medical Tests for a Healthy Body: After the age of 25, our bodies gradually begin to undergo biological changes. Often, we focus on external appearance but neglect the functioning of our internal organs and the rate at which we are aging. Recently, Dr. Shalini Singh Solanki shared important information on social media, stating that if you are 25 years of age or older, you should definitely get these five tests done.
These tests indicate how quickly your body is aging or what diseases you might be susceptible to in the future. According to the doctor, these tests are not only for detecting diseases but also act as 'early warning signals' for improving longevity and metabolism. Let's learn more about this in detail in this article.
Which three tests can be done at home?
Dr. Shalini recommends checking your grip strength at home, as a weak grip is a significant indicator of overall body weakness and slower aging. The second is the sit-to-stand test, where you have to see how many times you can stand up and sit down in 30 seconds without using your hands. If you have difficulty doing this, it indicates weak muscles.
The third test is the waist-to-hip ratio, which indicates the ratio of your waist to your hips. A higher ratio increases the risk of heart disease and chronic inflammation.
Which tests require a visit to the lab?
The fourth important test is HbA1c, which measures the average blood sugar level over the past three months. If this level is above 5.7, it means that your biological aging is progressing rapidly. The fifth test is CRP (C-reactive protein), which is the most accurate marker of low-grade chronic inflammation within the body. This inflammation is the root cause of future diseases like cancer, diabetes, and heart-related illnesses.
Effective Ways to Boost Your Metabolism
Improve your metabolism with these methods to stay healthy and energetic for a long time:
Strength Training: Do muscle-strengthening exercises at least 3 days a week, as having more muscle mass keeps your metabolism active.
Protein-Rich Diet: Increase your protein intake, which is essential for boosting metabolism and repairing the body.
Sufficient Sleep: Get 7-8 hours of deep sleep every day, as lack of sleep can cause hormonal imbalances and slow down metabolism.
Stay Hydrated and Reduce Stress: Drink plenty of water and practice meditation so that the stress hormone 'cortisol' does not affect your metabolic rate.