Holi Drinks Guide 2026: Thandai, Kanji, Bhang and Refreshing Non-Alcoholic Options

Holi is one of India’s most colourful and joy-filled festivals, and part of the fun is enjoying special Holi drinks that refresh, energize, and bring people together. Whether you’re a fan of classic traditional beverages like thandai or prefer digestive drinks like kanji , there are options for every taste. Some people even enjoy festive bhang drinks during Holi, while others choose safe, non-alcoholic alternatives for all ages.

Thandai: The Classic Holi Beverage

When you think of Holi drinks, thandai is usually the first one that comes to mind. This chilled milk-based drink is flavoured with a blend of nuts, spices, seeds, and sometimes rose petals. Its creamy texture and aromatic taste make it a favourite on warm festival afternoons. Thandai helps cool the body and keeps everyone refreshed during long days of playing with colours.

There are many variations of Holi thandai, including rose thandai and mango thandai, each offering a slightly different flavour profile. In some parts of North India, a festive version known as bhang thandai is prepared by adding a small amount of cannabis paste, giving it a traditional and celebratory twist.

Kanji and Other Tangy Festive Drinks

Another beloved Holi drink is kanji, especially in North India. This drink is made by fermenting black carrots or beetroot with spices and mustard seeds. The result is a tangy, slightly spicy probiotic drink that not only tastes great but also aids digestion after rich festive snacks. Fermented drinks like kanji add a zesty contrast to the sweet and creamy drinks often served during Holi.

Many Holi celebrations also include drinks like aam panna, a tangy raw mango cooler, and jaljeera, a spiced cumin and mint drink that is refreshing and helps digestion after hours of eating festive snacks.

Bhang: A Traditional but Cautious Choice

For many people, bhang is closely associated with Holi traditions. Bhang is an edible preparation made from the leaves of the cannabis plant, and it has been used in India for centuries. It is often mixed into drinks like bhang thandai or bhang lassi during Holi celebrations. This cannabis-infused drink can produce psychoactive effects, which is why it is generally consumed with care and awareness.

Traditional bhang preparations have cultural roots and are part of festive customs in some regions. However, because bhang can affect the nervous system and mood, it should only be consumed by adults who understand its effects. Always be mindful of safety and moderation if you choose to include bhang drinks in your Holi menu.

Non-Alcoholic and Family-Friendly Holi Drinks

Not everyone wants an intoxicating drink, and there are many delicious non-alcoholic Holi beverages that everyone can enjoy. Traditional thandai without bhang is perfect for children, elders, and family gatherings because it keeps everyone refreshed without any psychoactive effects.

Other non-alcoholic options include rose sharbat, which is floral and hydrating, and coconut water coolers that provide natural electrolytes on hot afternoons. Many people also enjoy lassi, a creamy yogurt-based drink that helps with digestion and balances spicy festive foods. These safe Holi drinks make sure everyone at your party, young or old, can join in the celebrations comfortably.

Tips for Serving and Enjoying Holi Drinks

When you serve Holi drinks, presentation and cooling matter. Serving thandai, kanji, or sharbat chilled enhances their refreshing qualities. You can add rose petals, chopped nuts, or a sprinkle of saffron to make drinks look festive and inviting. For larger gatherings, clearly label bhang-containing beverages so guests know what they are choosing. Traditional Holi drinks beautifully complement festive sweets like gujiya and snacks like dahi vada , creating a balanced and memorable Holi spread.