Hot Weather Warning: Vegetables That Can Raise Your Body Heat

Summer brings sizzling heat and the need to keep our bodies cool and refreshed. While vegetables are generally a healthful choice, some can actually make you feel hotter or disrupt your summer wellness. Here’s a quick guide on vegetables you might want to avoid during the scorching months to stay cool and healthy.

1. Hot Peppers and Spicy Chilies

Though popular in many cuisines, hot peppers increase your body temperature by stimulating sweat production. This may cause discomfort in already hot weather, making you feel even warmer.

2. Onions and Garlic

These pungent veggies can generate internal heat as they stimulate digestion and circulation. While great for immunity, they might make you feel hotter on scorching days.

3. Potatoes

Potatoes are heavy, starchy vegetables that take longer to digest. Eating them in summer can sometimes lead to sluggishness or a feeling of heaviness, which isn’t ideal when you want to stay light and energized.

4. Eggplant (Aubergine)

Eggplants belong to the nightshade family and can have a warming effect on the body. They may cause acidity or discomfort if consumed in excess during summer heat.

5. Tomatoes (in excess)

Though refreshing in salads, too many tomatoes can sometimes trigger acidity or heat-related digestive issues, especially for those prone to heartburn or acidity.

What to eat instead?

Focus on cooling veggies like cucumbers, celery, lettuce, zucchini, and leafy greens. These have high water content and help regulate body temperature, keeping you hydrated and fresh.

Listen to your body and avoid vegetables that make you feel uncomfortable or overheated. Combine your meals with plenty of water, fresh fruits, and light, cooling foods to breeze through summer with ease!