How To Avoid Altitude Sickness When Travelling To The Hills & Stay Healthy On Your Journey

Travelling to the hills is a refreshing experience that offers scenic landscapes, cool breezes and the thrill of high-altitude adventures. However, altitude sickness is a common concern for many who are not used to thinner air and lower oxygen levels. Known to cause headaches, fatigue, dizziness and nausea, it can turn a pleasant holiday into an uncomfortable ordeal if ignored. The good news is that with proper planning and awareness, altitude sickness can often be avoided or its impact reduced. Here are some practical tips every traveller should follow before and during a high-altitude journey.