How To Make Healthy Hara Bhara Kabab Without Frying

Hara Bhara Kabab is a delicious vegetarian snack that is both nutritious and flavourful. Traditionally shallow-fried, it can also be prepared without frying, making it a healthier alternative that retains its soft texture and vibrant colour. Made with spinach, peas, potatoes, and aromatic spices, these kababs are perfect as an appetizer, party snack, or even as a side dish. The non-fried version is light, guilt-free, and ideal for anyone seeking a wholesome, low-fat treat. With the right technique, you can enjoy the same authentic taste without compromising on health or taste.

How To Gather Ingredients

• 1 cup boiled and mashed potatoes

1 cup spinach, blanched and finely chopped

½ cup boiled green peas, mashed

1 small onion, finely chopped

1 teaspoon ginger-garlic paste

1 green chilli, finely chopped

½ teaspoon garam masala

½ teaspoon cumin powder

Salt to taste

2 tablespoons cornflour or breadcrumbs

2 tablespoons oil (for brushing, optional)

Fresh coriander leaves for garnish

How To Prepare The Mixture

1. In a large bowl, combine the boiled and mashed potatoes, chopped spinach, and mashed peas.
   
   
2. Add finely chopped onions, green chilli, ginger-garlic paste, cumin powder, garam masala, and salt.
   
   
3. Mix everything thoroughly to form a smooth, uniform mixture.

Incorporate cornflour or breadcrumbs gradually; this helps bind the mixture without frying.

How To Shape The Kababs

1. Divide the mixture into equal portions and shape each into a round or oval patty.
   
   
2. Ensure the kababs are firm but not too compact to avoid dryness.
   
   
3. Keep the shaped kababs on a greased tray or parchment paper while preparing for cooking.
   

How To Cook Without Frying

1. Preheat the oven to 200°C or prepare an air fryer.
   
   
2. Place the kababs on a greased baking tray or in the air fryer basket.
   
   
3. Lightly brush with oil if desired to achieve a golden crust.

Bake or air-fry for 15–20 minutes, flipping halfway, until golden brown and cooked through.

Remove and let them cool slightly before serving.

How To Serve Hara Bhara Kabab

• Serve hot with green chutney, tomato ketchup, or yoghurt dip.
  
  
• They can be part of a meal with roti, naan, or rice.
  
  
• Ideal for parties, evening snacks, or a healthy starter for festive dinners.

How To Ensure Soft And Flavourful Results

• Use freshly blanched spinach for vibrant colour and better taste.
  
  
• Avoid overbinding; too much cornflour or breadcrumbs can make kababs dry.
  
  
• Bake or air-fry at high temperature for a crisp exterior while keeping the inside soft.
  
  
• Add a dash of lemon juice to enhance flavour and freshness.
  
  
• Garnish with fresh coriander for visual appeal and aroma.