How To Make Quick Moong Dal Chilla With Flavourful Paneer Filling

Moong Dal Chilla with stuffed paneer filling is a wholesome and protein-rich option for breakfast or light meals. Combining the goodness of lentils with the creamy texture of paneer, this dish offers a perfect balance of nutrition and flavour. Quick to prepare and highly versatile, moong dal chillas can be enjoyed plain or customised with a variety of spices and vegetables to suit your taste. The paneer filling adds richness and protein, making it an ideal choice for those looking for a healthy, fulfilling start to the day. Its light, crisp exterior and soft, flavourful interior make it a favourite in Indian households.

Why Moong Dal Chilla Is A Healthy Choice

Moong dal is packed with protein, fibre, and essential nutrients, making it one of the healthiest pulses to include in your diet. When ground into a batter and cooked as a chilla, it provides a light and easily digestible meal. Adding paneer as a filling enhances the protein content and keeps you full for longer. This combination makes moong dal chilla suitable for breakfast, brunch, or even a quick dinner. The dish is low in carbohydrates compared to traditional wheat-based options and can be customised with fresh vegetables, herbs, and spices for extra nutrition and flavour.

Ingredients That Elevate The Taste

The key ingredients for moong dal chilla include soaked and ground moong dal, finely chopped green chillies, ginger, and a pinch of salt. For the stuffing, crumbled paneer mixed with chopped onions, coriander leaves, and mild spices creates a creamy, flavourful centre. Optional additions like grated carrots, capsicum, or peas can enhance the texture and colour, making the chillas more visually appealing. A light drizzle of oil or ghee while cooking ensures a crisp exterior without adding excess fat.

Step-By-Step Preparation

Preparing moong dal chilla is simple and can be done in under 30 minutes. Begin by soaking moong dal for a few hours and then grinding it into a smooth batter. Season the batter with chopped green chillies, ginger, and salt. Next, prepare the paneer filling by mixing crumbled paneer with finely chopped onions, coriander, and mild spices. Heat a non-stick pan, pour a ladle of batter, and spread it evenly. Place a portion of the paneer filling in the centre, fold the chilla, and cook until golden brown on both sides. Repeat the process for the remaining batter and filling to serve warm, crispy chillas.

Creative Ways To Serve

Moong Dal Chilla with stuffed paneer can be enjoyed in multiple ways. Serve it with green chutney, tomato ketchup, or yoghurt for added flavour. It can also be paired with a light salad or fresh fruit to create a complete meal. For a more indulgent twist, top it with a dash of melted butter or a sprinkle of chaat masala. This dish can be packed for lunchboxes or served as an evening snack, making it a versatile choice for busy schedules.

Tips For Perfect Chillas Every Time

To ensure your chillas are soft yet crisp, use a non-stick pan and cook on medium heat. Avoid adding too much water to the batter; it should be pourable but not runny. The paneer filling should be lightly seasoned to maintain its creamy texture and complement the mild flavour of the moong dal. Garnishing with fresh coriander just before serving adds aroma and freshness. Preparing the batter in advance and storing it in the refrigerator can save time on busy mornings.

Moong Dal Chilla with stuffed paneer filling is a nutritious, protein-rich, and versatile dish that can easily become a regular part of your meal rotation. Its quick preparation, balanced nutrition, and delicious taste make it perfect for breakfast, brunch, or a light dinner. Whether served traditionally with chutney or creatively with salad and wraps, this dish provides a wholesome, flavourful, and satisfying meal that caters to both adults and children. Enjoying moong dal chilla is a simple way to incorporate lentils and paneer into your daily diet while keeping meals exciting and healthy.

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