How to Reduce Cholesterol Naturally? Experts Recommend an Ayurvedic Mix to Take 30 Minutes Before Breakfast

publisher-logo
newscrab
Sat Dec 06 19:56:18 IST 2025
whatsapp
Newspoint

High cholesterol has become increasingly common today—not just among older adults, but also in young people. Poor eating habits, late-night routines, stress, and lack of physical activity all contribute to rising cholesterol levels. If ignored for too long, high cholesterol can lead to artery blockages and significantly increase the risk of heart attacks. Many people immediately turn to medications, but Ayurveda also offers a simple, effective remedy that may help lower harmful cholesterol when combined with a healthy lifestyle.

This natural method was recently highlighted by Ayurvedic practitioner Dr. Upasana

Hero Image
through her social media post. According to her, a specific mixture taken twice daily—30 minutes before meals—can support the body in reducing bad cholesterol and keeping the arteries cleaner.

Why Cholesterol Rises: Common Causes

Cholesterol imbalance rarely results from a single cause. Modern lifestyle patterns heavily influence it. Key contributors include:

  • Being overweight or having a fatty liver

  • Inadequate sleep or irregular sleep patterns

  • Staying awake late at night

  • Certain underlying medical conditions

  • Consuming excessive sugary foods

  • Eating too many refined or processed items

  • Smoking or regular alcohol consumption

    • If these factors are not controlled on time, cholesterol levels continue to rise, eventually affecting heart health.

    Ayurvedic Remedy to Help Lower Cholesterol

    Dr. Upasana explains that the solution is simple and can be prepared at home within seconds. Ayurveda recognises several natural ingredients that support cholesterol management, and this particular combination is known for its cleansing and metabolic benefits.

    Ingredients:

    • 2 grams of honey

    • 1 gram of cinnamon powder

    Mix both ingredients well in a small bowl until they form a uniform blend.

    How to Consume the Mixture

    The right method of consumption is essential for maximum effect:

  • After preparing the mix, take one fingertip amount of the blend.

  • Consume it 30 minutes before breakfast, then drink a glass of warm water.

  • Repeat the same process in the evening, again ensuring you take it 30 minutes before your meal.

    • Dr. Upasana recommends continuing this routine for about two months

    to observe noticeable changes. Many people report feeling lighter, healthier, and more energetic after following it consistently.

    Additional Benefits of Honey and Cinnamon

    Even if you do not have high cholesterol, this Ayurvedic combination is helpful for various other health concerns. The mixture supports overall wellness in multiple ways:

    • Helps balance blood sugar levels

    • Aids in weight management and reduces belly fat

    • Relieves sore throat and throat irritation

    • Eases symptoms of seasonal cold and flu

    • Improves skin texture and brings natural glow

    These benefits make the mixture a holistic addition to your daily wellness routine.

    Lifestyle Tips for Better Results

    While the remedy can support cholesterol management, it works best when paired with healthier habits:

    • Sleep on time and avoid staying up late

    • Practice stress-reduction techniques like yoga, meditation, or deep breathing

    • Limit intake of fried, processed, and sugary foods

    • Exercise regularly to maintain a healthy weight

    Combining Ayurvedic wisdom with modern lifestyle discipline can significantly improve heart health.

    Disclaimer

    This article provides general information for educational purposes. Always consult a certified doctor or healthcare professional before starting any treatment or remedy. The publisher does not claim or guarantee medical outcomes.

    Next Story