If monthly period pain is exhausting, include these 7 things in your diet to strengthen your body

Severe pain during periods is caused by a variety of factors. Therefore, dietary changes are crucial. Including healthy, energy-boosting foods in your diet can reduce pain and strengthen your body.

Many women have regular menstrual cycles, and their periods arrive on time every month, but the pain during their periods can be unbearable. This pain prevents them from performing their daily tasks, sometimes making it difficult to even sit or stand. There can be many reasons behind unbearable period pain, including anemia, stress, an irregular lifestyle, a lack of essential nutrients, hormonal imbalances, or uterine problems. Therefore, it's important to pay attention to these factors. If you experience severe period cramps and feel weaker during these times, you may need to make dietary changes. Here, we're sharing seven foods that can help. This information is provided by dietitian Manpreet Kalra , who holds a Master's in Nutrition from Delhi University. She is a hormone and gut health coach and the founder and director of Reboot Gut Health Care Pvt. Ltd., Delhi.

These 7 foods can reduce period pain

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• Experts say that period pain or weakness during these days indicates that there is increased inflammation in the body or the hormones need support.
• These 7 superfoods present in your kitchen give strength to the body, balance hormones, improve blood flow and if you include them in your diet regularly, then period pain will also reduce.
• Amla strengthens bones and is excellent for women's health. It also helps the body absorb nutrients better.
• Sesame seeds provide warmth and strength to the body. Women who suffer from severe menstrual pain should include dates in their daily diet. This helps relieve weakness and reduces anemia. It also provides strength to the body. Lotus seeds (makhanas) are very helpful in providing strength and nutrition to the body. Both dates and makhanas also help balance hormones.

• Almonds provide the body with healthy fats. Women who often experience weakness should eat 5-7 soaked almonds daily.
• Include pomegranate in your diet as it helps reduce anemia and improves blood flow.

Experts say that severe period pain is not healthy. If this happens to you every month, consult a doctor.
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