Is One Night of Poor Sleep Enough To Increase Negative Emotions By 60%? Science Explains

A restful night’s sleep is often called nature’s best healer, helping the body and mind recharge for the next day. But what happens when you miss out on quality rest? Recent research suggests that just one night of poor sleep can make you up to 60% more prone to negative emotions such as stress, irritability, and anxiety. Let’s explore what science has to say about this surprising connection.