Monsoon Myths Busted: Expert-Approved Tips to Stay Healthy This Rainy Season

The monsoon may bring relief from the scorching summer heat, but it also opens the floodgates to infections, allergies, and misleading health myths. As puddles fill the streets and humidity soars, it’s important to separate fact from fiction to stay safe and healthy. Dietitian and Weight Management Specialist Dr Pratayksha Bhardwaj helps bust some of the most common monsoon myths and shares practical tips for a disease-free rainy season .

Myth: You Need Less Water When It’s Raining

Fact: Just because you don’t feel thirsty doesn’t mean your body needs less water.
Dr Bhardwaj warns, “People often cut back on water intake in the monsoon, which can lead to silent dehydration. Your body continues to lose fluids through sweat and urine, affecting immunity and energy levels.” Stay hydrated, even if the thirst isn’t obvious.

Myth: Hot Street Food Is Safe During Monsoons

Fact: Rainy season and roadside snacks are a risky combo.
“Even warm snacks can be contaminated due to poor hygiene and rainwater exposure,” explains Dr Bhardwaj. Standing water and improper food handling make street food a breeding ground for germs. Stick to home-cooked meals, drink filtered water, and avoid raw salads when dining out.

Myth: Mosquitoes Only Bite at Night

Fact: Dengue-spreading mosquitoes are active during the day.
“The Aedes mosquito, responsible for dengue and chikungunya, bites in daylight,” says Dr Bhardwaj. He advises applying mosquito repellent during the day, wearing full-sleeved clothes, and removing stagnant water to prevent mosquito breeding - regardless of the time.

Myth: Monsoon Allergies Are Short-Term

Fact: Damp conditions can lead to long-term health issues.
From fungal infections in the feet and groin to respiratory problems, monsoon allergies aren’t always temporary. Dr Bhardwaj recommends changing out of wet clothes immediately and wearing breathable fabrics to reduce risk. “Moisture is the real enemy,” he adds.

Expert Tips for a Healthy Monsoon

1. Boost Immunity Naturally
Add vitamin C-rich fruits like amla, lemon, and guava to your diet. Sip on turmeric milk, tulsi tea, or ginger water to fight seasonal infections.

2. Eat Light and Fresh
Avoid oily, spicy, or leftover foods. Monsoon slows digestion, so opt for easy-to-digest meals like khichdi, soup, and steamed dishes.

3. Keep Your Surroundings Dry
Sun-dry clothes and mats, use disinfectants, and ensure good ventilation at home. Prevent mould from forming and keep surfaces moisture-free.

4. Take Extra Care of Your Feet
Keep feet clean and dry, wear waterproof shoes, and avoid puddles. Fungal infections spread fast in wet conditions, so hygiene is key.

Don’t let the downpour wash away your health. Armed with the right information and daily habits, you can enjoy a safe, refreshing monsoon - minus the myths.