Natural Migraine Treatment: Say Goodbye to Migraine Pain, Try These Easy Methods
In today's fast-paced life and increasing stress, migraines have emerged as a serious health problem. Migraine pain is not like a normal headache; it feels like a sharp throbbing or stabbing pain in a specific part of the head. When this pain starts, it becomes difficult for a person to even perform normal tasks. Often, people immediately resort to medication to deal with it, but did you know that some specific exercises that reduce body stress can significantly reduce the intensity of this pain?
Main Causes of Migraine
Understanding migraine as just a headache can be a mistake because it is a complex condition related to the nervous system. When the level of serotonin in the brain decreases, the nerves become more excitable, which causes severe pain. There can be many triggers behind this, such as lack of sleep, excessive stress, spending hours on laptop or mobile screens, and an unbalanced diet. Its symptoms include headache along with vomiting, irritability, and sensitivity to bright light or noise.
Exercise Routine
If some simple physical activities are done in time, a migraine attack can be prevented, or the pain can be reduced.
Deep Breathing:
As soon as you feel the pain, first sit down in a quiet place. Take a deep breath through your nose for 4 seconds and then exhale slowly through your mouth for 6 seconds. This provides plenty of oxygen to the brain and calms the nervous system.
Neck Stretch:
Often, neck stiffness aggravates migraines. Gently tilt your head to the right and hold for 10 seconds. Repeat the same process on the left side. After this, gently tilt your head forward and backward to reduce muscle tension. You may also like
Shoulder Exercises:
Rotate your shoulders in a circular motion from front to back, and then repeat the process in the opposite direction. This is called shoulder rolls and helps relieve tension in the shoulders and upper neck.
Eye Relaxation:
Constant screen time puts a strain on the eyes. Rub your palms together to warm them and then place them over your closed eyes. This is called palming and instantly relieves eye strain.
Cat-Cow and Child's Pose:
Finally, sit on your knees and arch your back upwards once, and then downwards. This is called Marjaryasana (Cat-Cow Pose). After this, rest in Child's Pose or Balasana with your forehead touching the ground. This helps to completely calm the mind and improve blood circulation.
By regularly incorporating these exercises and drinking plenty of water, migraine pain can be controlled to a great extent.
Disclaimer: The information provided in this KalamTimes article is for general awareness and educational purposes only. The exercises mentioned in the article may be helpful in relieving migraine symptoms, but they should not be considered a substitute for medical treatment.