Struggling With Hair Fall? 4 Proven Daily Habits That Work

In today’s fast-paced world, hair care is a routine that often receives less amounts of attention from many of us. However, the truth is, by adopting some simple habits and by making some lifestyle adjustments, we can ensure the long-term health of hair. In this article, we will explore 4 simple daily habits that we can follow in order to achieve the same. Read on.

1. Scalp Care
Some dermatologist say that much like fertile soil is required for the growth of plants and trees, a nourished and healthy scalp is necessary for the wellbeing of our mane. For example, we might already know from personal experience that whenever we maintain cleanliness and balance of our scalps, issues such as itchiness, inflammation and dandruff stay at bay. To achieve this, we can practice gentle scalp massage for 2-5 minutes daily. Always remember to use your fingertips or a scalp brush. Contact of nails on the hair follicles can lead to hair breakage during massage. Hence, we should develop the habit of frequent nail trimming. Those of us who have dry scalps can use natural and light oils like rosemary or jojoba for maintaining balance.

2. Good Food for Good Hair
What you eat plays a crucial role in the health of your hair. Nutrients such as iron, omega-3 fatty acids, protein, vitamins etc are all important. Hence, we should include a lot of nuts, eggs, lentils and Greek yogurt in our diet plans. For necessary vitamins and antioxidants, eat seeds, berries and leafy greens. Staying hydrated is also key. Some of us who are having strong nutritional gaps can opt for multi-vitamin tablets according to the recommendations of a doctor.

3. Gentle Hair Handling
A lot of unnecessary breakages happen during moments of styling, brushing and drying. We should be very mindful during these periods. Wide-toothed combs are recommended for hair detangling. We should do it gently by beginning from the ends and working upwards in order to avoid tugging. It is best not to brush the hair when it wet as this is the period in which the hair is most vulnerable for breakage. Sit under a fan and allow it to dry naturally. Use heat tools such as curling irons and straighteners in a limited manner. If and when you are using them, apply a heat protectant spray after the process. Satin and silk pillowcases can be used while sleeping as they help thwart hair breakage and frizz due to friction.

4. Stress Reduction & Sleep
Did you know that hair health and your nervous system are intericately tied to each other? Chronic stress can directly increase hair fall and even lead to conditions such s telogen effluvium. Poor sleep quality also negatively affect the regenerative process of the body, affecting hair and skin health. The solutions? Practice mindfulness activities such as meditation, yoga or tai chi. Journaling is also good for emotional regulation. Make sure that you sleep 7-8 hours a day.

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