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Struggling With Sleep or Anxiety? Try This Simple Night Ritual for Relief

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Fri Mar 20 16:56:53 IST 2026
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Anxiety and sleeplessness have become increasingly common in today’s fast-paced lifestyle. Symptoms such as restlessness, nervousness, sweating, and difficulty falling asleep should not be ignored, as they can affect overall health. While persistent issues require medical attention, mild or occasional discomfort can often be managed with simple natural remedies.

Celebrity nutritionist Shweta Shah suggests an easy, traditional technique that can help calm the mind and improve sleep quality when practiced regularly.

The Simple Night Remedy

This remedy involves applying a soothing paste to the soles of your feet before bedtime—a practice rooted in traditional wellness techniques.

What you need:

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  • Sandalwood oil

  • Pure cow ghee

How to prepare and use:

  • Mix sandalwood oil and ghee thoroughly to form a smooth blend

  • Gently massage this mixture onto the soles of your feet before sleeping

  • Use your fingers or a massage tool (like a bronze wand) for better effect

Massaging the feet helps relax the nervous system, promoting a sense of calm and aiding better sleep.

Why It Works

  • Sandalwood oil has calming properties that may reduce stress

  • Ghee provides nourishment and helps in relaxation

  • Foot massage stimulates pressure points linked to relaxation and sleep

Additional Tips for Better Sleep

To enhance the effects of this remedy, follow these lifestyle habits:

  • Practice yoga or pranayama daily to reduce stress

  • Eat a light dinner between 7–8 PM for better digestion

  • Take a short walk after dinner

  • Avoid screens at least 1–2 hours before bedtime

  • Limit caffeine intake in the evening

  • Try a warm bath or soak your feet in lukewarm water before sleeping

When to Seek Help

If anxiety or insomnia persists for a long time, it is important to consult a healthcare professional. Natural remedies can support relaxation, but chronic issues may require proper medical guidance.

A Gentle Path to Better Sleep

Incorporating this simple nightly ritual into your routine can help you unwind, reduce anxiety, and enjoy more restful sleep. Small, consistent habits often make the biggest difference when it comes to mental and physical well-being.

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