The Rising Trend of Milk-Soda Inspired by Ranveer Singh's Film
Bollywood star Ranveer Singh's latest film *Dhurendhar* is creating a significant buzz among viewers both domestically and internationally. The excitement surrounding this movie has led many fans to incorporate elements from it into their daily lives.
The Popularity of Doodh-Soda
One particular drink that has gained immense popularity is "Doodh-Soda" (Milk-Soda), which has become a summer favorite since its feature in the film. Many people are enjoying this refreshing beverage as the warm weather continues.
This drink, made from milk and carbonated water, blends tradition with modernity. However, its health benefits are worth examining. Dr. Suparna Mukherjee, a Clinical Nutritionist at Narayana Health City in Bengaluru, provides valuable insights into this beverage.
**Nutritional Profile**
A typical serving of Milk-Soda (250 milliliters) is relatively nutritious, containing around 160 to 220 calories, 25 to 35 grams of carbohydrates, and 20 to 30 grams of sugar, primarily from milk and flavored syrups.
On the upside, this drink offers 5 to 7 grams of protein and approximately 200 to 250 milligrams of calcium, along with some fats and a trace amount of sodium. The carbonation adds only a slight increase in calories.
Evaluating the Benefits and Drawbacks
**Pros and Cons of Milk-Soda**
Many view this drink as a healthy option due to its protein and calcium content; however, its high sugar levels make it unsuitable for those with diabetes, non-alcoholic fatty liver disease, or obesity.
Additionally, the combination of milk and carbonation may lead to bloating or digestive issues for some. While it is more nutritious than regular soft drinks, it still poses risks associated with high-sugar processed syrups.
Is Milk-Soda Right for You?
**Assessing the Wholesomeness**
The suitability of this drink varies from person to person. It is often considered a cooling beverage ideal for summer. The acidity from the carbonation can cause milk proteins (casein) to curdle.
The interaction between carbonation and lactose can increase osmotic pressure in the intestines, potentially leading to bloating, gas, or, for those with sensitive digestive systems, an urgent need to use the restroom.
Conclusion
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