This morning mistake can lead to a heart attack. Do you start your day this way?

Heart Attack: Not only high blood pressure or stress, but this one morning mistake can also lead to a heart attack. Learn how to start your morning to prevent a heart attack. Heart Attack Causes: Most people believe that heart attacks are caused by high cholesterol, blood pressure, dietary mistakes, and stress. However, this isn't true. A small mistake made in the morning can lead to significant problems. Causes of heart attacks include a sudden increase in blood pressure, decreased oxygen flow, and plaque or clot formation in the blood vessels, and this morning mistake can exacerbate these problems. So, find out what these mistakes are that can lead to a heart attack. Morning mistakes can cause heart attacks One mistake made in the morning can lead to a heart attack. This mistake involves rushing out of bed, running on adrenaline, neglecting hydration, and disrupting your breathing rhythm. This can cause an instant shock to the heart. Why is this dangerous?

• BP suddenly increases.
• Oxygen flow decreases.
• The chances of blood clotting increase.
• The heart is forced into fight mode without warm-up.

What should be done

• The first thing you should do after waking up in the morning is drink water.
• Try not to stand up suddenly but start the day slowly.

Take at least 3 deep breaths.

Give your heart 2 to 3 minutes to settle down.

Start your day slowly and without stress.

What are the warning signs of a heart attack? A heart attack can be preceded by chest discomfort, a feeling of heaviness, pressure, and pain. Pain in the shoulders, neck, and jaw can also occur, typically in the left side of the body. Shortness of breath and cold sweats may occur. Women may experience symptoms such as extreme fatigue, nausea, vomiting, back or jaw pain, and dizziness before a heart attack. Disclaimer – This news is for general information purposes only. For more information, seek expert advice or consult a doctor. Newscrab makes no representations whatsoever.