Top 10 Countries That Consume the Most Sugar Daily (Over 100 Grams Per Person)
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Sugar is everywhere - from our morning cereals to our favourite fizzy drinks. While a little sugar doesn’t hurt, excessive consumption is linked to serious health issues like obesity, diabetes, and heart disease. Interestingly, some nations consume far more sugar than others, thanks to their love for sweets, sodas, and processed foods. Here’s a look at the top 10 countries with the highest average daily sugar intake per person - and what’s behind their sweet habits.
1. United States – 126.4g/day
The US tops the list with an eye-popping 126.4 grams of sugar consumed per person daily. A culture dominated by soft drinks, candies, fast food, and heavily processed snacks keeps sugar intake sky-high.
2. Germany – 102.9g/day
Germany comes in second, where people enjoy generous servings of chocolates, cakes, and sweetened beverages - especially during festivals and holidays. Packaged foods with hidden sugars are also common.
3. Netherlands – 102.5g/day
Dutch diets are rich in sugary treats like cookies, pastries, and coffee with added sugar. This daily sweet indulgence pushes their average intake over the 100g mark.
4. Ireland – 96.7g/day
In Ireland, sweet cereals, chocolate bars, and baked goods are everyday staples, contributing to nearly 97 grams of sugar per person each day.
5. Australia – 95.6g/day
Australians love their sugary snacks, soft drinks, and ice cream. Hidden sugars in packaged and processed foods also add up quickly.
6. Belgium – 93.2g/day
Famous for its world-class chocolates and waffles, Belgium naturally has a sweet tooth. Sweet pastries and flavoured dairy products further boost their sugar totals.
7. United Kingdom – 92.5g/day
From biscuits and cakes to sugar-laden tea and fizzy drinks, Brits consume about 92.5 grams of sugar daily - a reflection of their traditional snacking habits.
8. Mexico – 92.5g/day
Mexico matches the UK in sugar intake. Its love for sugary street foods and sodas - including one of the highest rates of soft drink consumption globally - keeps sugar levels soaring.
9. Finland – 91.5g/day
Cold winters call for comfort foods, and in Finland, that means chocolates, sugary coffee drinks, and sweet pastries - all of which drive daily sugar consumption close to 92 grams.
10. Canada – 89.1g/day
Rounding off the list, Canadians average nearly 90 grams of sugar per day. Candies, soft drinks, and processed breakfast items are major contributors, though health awareness is on the rise.
These sugary stats highlight how culture, climate, and convenience shape what we eat. While indulging in sweets is part of life’s pleasures, keeping an eye on daily sugar intake is key to a healthier future.
1. United States – 126.4g/day
The US tops the list with an eye-popping 126.4 grams of sugar consumed per person daily. A culture dominated by soft drinks, candies, fast food, and heavily processed snacks keeps sugar intake sky-high.
2. Germany – 102.9g/day
Germany comes in second, where people enjoy generous servings of chocolates, cakes, and sweetened beverages - especially during festivals and holidays. Packaged foods with hidden sugars are also common.
3. Netherlands – 102.5g/day
Dutch diets are rich in sugary treats like cookies, pastries, and coffee with added sugar. This daily sweet indulgence pushes their average intake over the 100g mark.
4. Ireland – 96.7g/day
In Ireland, sweet cereals, chocolate bars, and baked goods are everyday staples, contributing to nearly 97 grams of sugar per person each day.
5. Australia – 95.6g/day
Australians love their sugary snacks, soft drinks, and ice cream. Hidden sugars in packaged and processed foods also add up quickly.
6. Belgium – 93.2g/day
Famous for its world-class chocolates and waffles, Belgium naturally has a sweet tooth. Sweet pastries and flavoured dairy products further boost their sugar totals.
7. United Kingdom – 92.5g/day
From biscuits and cakes to sugar-laden tea and fizzy drinks, Brits consume about 92.5 grams of sugar daily - a reflection of their traditional snacking habits.
8. Mexico – 92.5g/day
Mexico matches the UK in sugar intake. Its love for sugary street foods and sodas - including one of the highest rates of soft drink consumption globally - keeps sugar levels soaring.
9. Finland – 91.5g/day
Cold winters call for comfort foods, and in Finland, that means chocolates, sugary coffee drinks, and sweet pastries - all of which drive daily sugar consumption close to 92 grams.
10. Canada – 89.1g/day
Rounding off the list, Canadians average nearly 90 grams of sugar per day. Candies, soft drinks, and processed breakfast items are major contributors, though health awareness is on the rise.
These sugary stats highlight how culture, climate, and convenience shape what we eat. While indulging in sweets is part of life’s pleasures, keeping an eye on daily sugar intake is key to a healthier future.
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