'Ultra-processed food doesn't have to mean unhealthy', claims top nutritionist

Not all ultra-processed foods(UPFs) deserve to be demonised with some packing more of a nutritional punch than others, according to a leading nutritionist.

Rhiannon Lambert says not all UPFs are equal with some being high in protein, low in fat and a source of fibre. UPFs are vilified in headlines and on social media with claims they're super unhealthy, leading 77% of Brits to believe this is true.

The study from Quorn revealed this, coupled with online videos and lifestyle guidance from personal trainersand nutritionists, is pushing Brits to avoid UPFs altogether. There isn't a singular agreed definition of ultra-processed food, according to the Food Standards Agency.

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However it usually refers to food that is made up of a number of ingredients 'mostly of exclusive industrial use, typically created by a series of industrial techniques and processes'. In other words, with ingredients that you might not find in your kitchen cupboard.

Many Brits are deeply confused about what the term even means, with nearly one in three (29%) finding the guidance confusing, according to the study of 2,000 adults. Rhiannon Lambert, author of The Unprocessed Plate, said: "People are being bombarded with UPF headlines, but very few explain the science.

"UPF simply refers to how foods are made, it doesn't automatically mean unhealthy. What matters is the nutritional value. Clearer, balanced information will help people make informed choices without confusion or pressure.

"Quorn is a perfect example of why the conversation needs nuance. It's classed as 'ultra-processed' but it's nutritionally better for you than many other foods in that category. Quorn's core ingredient is mycoprotein, which is high in protein, low in saturated fat and a source of fibre.

"Plus, its core frozen ingredients range is now made with no artificial ingredients, making it a no-brainer as a nutritious and easy swap. The research from Quorn underscores the urgent need for a consistent, evidence-based narrative to help consumers understand the facts in a topic dominated by mixed messages."

Ultra-processed foods can have good nutritional value, like baked beans and wholemeal bread, and the new Quorn Fillets, which are made with just three ingredients and zero artificial ingredients. The Quorn Fillets join Quorn Mince, Pieces, Balls, and Strips to make up the brand's new 'No Artificial Ingredients and High in Protein' range.