Veteran Heart Specialist Reveals Five Indian Street Foods That Can Actually Support Good Health

Heart Doctor With Four Decades Of Practice Lists Five Street Snacks That Are Better For You: Indian street food has long carried a mixed reputation. On one hand, it is celebrated for its bold flavours and affordability. On the other, questions about cleanliness, water quality and food handling practices have made some consumers wary. However, health experts point out that not all street food is created equal.

A senior cardiologist based in Delhi, with four decades of clinical experience, recently emphasised that healthy eating does not always require premium restaurants or expensive ingredients. According to him, some traditional street snacks can offer genuine nutritional value when prepared hygienically and consumed in moderation. The key lies in choosing wisely and paying attention to freshness and preparation standards.

Simple Snacks With Strong Nutritional Value

Among the most recommended healthy street food options is roasted chana. This humble snack is packed with plant-based protein, making it particularly beneficial for vegetarians. It also contains fibre that supports digestion and helps maintain steady energy levels throughout the day. As a minimally processed food, it is far healthier than deep-fried alternatives.

Another smart pick is a lighter version of bhel puri. When prepared with puffed rice, fresh vegetables such as onions and cucumbers, a squeeze of lemon and limited fried toppings, it becomes a refreshing, low-fat snack. The fibre content helps promote satiety, while the fresh ingredients add vitamins and antioxidants. Choosing less chutney and fewer fried namkeens can significantly improve its nutritional profile.

Naturally Wholesome Choices On The Street

Roasted corn, often served with a dash of salt and lemon, is another nutritious Indian snack worth considering. Corn is rich in fibre and contains antioxidants that support overall health. Because it is typically grilled rather than fried, it retains its natural goodness without excessive oil.

Sweet potatoes, though not as widely available as other snacks, are an excellent option when spotted. High in fibre and complex carbohydrates, they provide sustained energy and support digestive health. Their natural sweetness reduces the need for added sugars, making them a sensible alternative to sugary treats.

Boiled eggs also feature prominently among protein rich street snacks . Eggs are widely recognised for their high-quality protein and essential nutrients. They help with muscle maintenance and keep hunger at bay for longer periods. When sourced from clean vendors, boiled eggs can be one of the most nutritionally dense foods available on the roadside.

Hygiene Still Matters

While these foods can be beneficial, street food hygiene tips should never be ignored. Observing the vendor’s cleanliness, checking whether ingredients appear fresh and ensuring food is prepared in front of you are practical precautions. Opting for busy stalls often increases the likelihood of fresh turnover, reducing the risk of stale ingredients.

It is also advisable to avoid items that have been left exposed for long periods or prepared using questionable water sources. Carrying hand sanitiser and practising basic hygiene before eating can further reduce health risks.

Balanced Choices Make The Difference

Healthy eating is not solely about eliminating indulgence; it is about balance and awareness. Street food, when chosen thoughtfully, can be both satisfying and nourishing. Rather than dismissing it entirely, consumers can look for fibre rich Indian foods and protein based snacks that offer genuine health benefits.

Ultimately, nutritious meals do not have to come with a hefty price tag. With mindful selection and attention to hygiene, street food can fit comfortably into a balanced lifestyle. The next time you find yourself tempted by roadside flavours, remember that smart choices can turn a simple snack into a wholesome experience.

Disclaimer: This article is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare professional or your doctor regarding any concerns about your diet, health conditions or nutritional choices.