Paneer vs Soya vs Tofu: Which has the most protein, which is better for weight loss?

To stay healthy, people include protein-rich foods in their diet. Protein helps in keeping the muscles strong, giving energy, and keeping the stomach full for a long time. When it comes to eating veg, soya, paneer, and tofu are the three names that are mentioned first. All three are good sources of protein. Health-conscious people include them in their diet in different ways.

But the question is, which of these contains the most protein? Many people consider soya to be better, some find paneer healthier, while some consider tofu to be the most important part of a fitness diet. So what is better? To clear this confusion of yours, we are going to give you detailed information. Along with this, we will also tell you which one is better to eat to lose weight. Let's know-

Benefits of eating paneer

Cheese contains both calcium and protein in abundance. These strengthen the bones. It also provides relief from joint pain.

Cottage cheese is eaten to strengthen the muscles. It is rich in protein.

Cottage cheese also keeps our skin and hair healthy due to high-quality protein.

Eating cottage cheese makes it easier to lose weight.

It is rich in nutrition and antioxidants. Eating it strengthens immunity.

Potassium, calcium, and magnesium are also present in cottage cheese. It helps maintain BP levels.

Benefits of eating soya

Soya is a storehouse of protein. It helps in strengthening the muscles.

Soya is considered a boon for diabetic patients. Its glycemic index is very low. Eating it keeps insulin resistance in the body fine.

If you eat soaked soybeans daily, it also helps keep the heart healthy. Anti-oxidant properties are found in soybeans, which keep the heart healthy.

Eating soy provides protein to the body. At the same time, the anti-oxidant present in it promotes the fat-burning process.

You can eat soybeans to reduce the increased bad cholesterol in the body.

Eating a cup of soaked soybean seeds daily keeps the blood pressure in the body under control.

Benefits of eating tofu

Tofu is also a good source of protein. Apart from this, many essential elements like sodium, potassium, fiber, calcium, iron, and magnesium are found in tofu. All these improve health.

This is an excellent option for those who want to lose weight. Because calories are found in very low quantities in it.

The protein and other elements present in tofu also work to keep our hearts healthy.

The antioxidants present in tofu also reduce the risk of cancer.

Eating it also strengthens our bones. Apart from protein, calcium is also found in good quantity in it.

Which of the three is more beneficial?

Soya, paneer, and tofu are all good sources of protein, the only difference is in their quantity. Soya contains the highest amount of protein. 100 grams of soya contains about 36 grams of protein. After this comes paneer, which contains about 18 to 20 grams of protein. The amount of protein in tofu is slightly less. If we talk about weight loss, then both tofu and soya are better, because they have less fat and they keep the stomach full for a long time. Paneer is also beneficial, but it has a little more fat and calories.

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