Ranbir Kapoor's fitness trainer shares the secret behind his fitness: 'If you want to learn something from Ranbir, it's…'
Ranbir Kapoor’s film Animal emerged as the top-earning Hindi movie of 2023, firmly cementing its place in the year’s cinematic history. Directed by Sandeep Reddy Vanga, the film dominated ticket counters across the country. While it sparked intense debate for its graphic aggression and portrayal of hyper-masculinity, the controversy did little to slow its commercial momentum. Audiences were equally struck by Ranbir’s striking physical overhaul, as he shifted from his naturally lean frame to a heavily muscular build tailored specifically for the role.
Transformation With a Purpose
In a recent conversation with Bollywood Bubble, Ranbir’s fitness trainer offered insight into the actor’s approach toward physical change. He explained that Ranbir does not remain in an extreme physical state once filming concludes. Away from the screen, the actor prefers a grounded, everyday lifestyle that aligns with his real-life roles as a father, husband, and son. Each physical makeover, according to the trainer, is carefully designed to meet the demands of a particular character. Once a project ends, Ranbir mentally and physically detaches from it, a practice the trainer believes others should also adopt.
Discipline Over Display
The trainer highlighted that the most valuable takeaway from Ranbir’s routine is not his physique but his unwavering discipline. He described the actor as someone who values time deeply and adheres strictly to schedules. Punctuality, in his view, is one of Ranbir’s defining traits and a habit worth emulating. This commitment to discipline, he suggested, is what enables Ranbir to transition seamlessly between demanding roles and normal life.
Lessons From Industry Veterans
Reflecting on his wider career, the trainer shared that he has consistently positive experiences with several prominent stars, including Ram Charan, Jacqueline Fernandez, and Amitabh Bachchan. He noted that Bachchan, even at his advanced stage of life and career, maintains remarkable punctuality, barring unavoidable professional meetings. This consistency, the trainer implied, reflects a shared professional ethic among top performers.
A Grounded and Genuine Personality
Returning to Ranbir, the trainer remarked that instances of the actor arriving late are extremely rare. Even when delayed by a few minutes, Ranbir makes it a point to inform others in advance and apologise. Such gestures, combined with his respectful demeanor, speech, and conduct, underscore his authenticity. According to the trainer, Ranbir’s refined upbringing and sincerity are evident in every interaction, making him not just a dedicated professional but also a deeply genuine individual.
Transformation With a Purpose
In a recent conversation with Bollywood Bubble, Ranbir’s fitness trainer offered insight into the actor’s approach toward physical change. He explained that Ranbir does not remain in an extreme physical state once filming concludes. Away from the screen, the actor prefers a grounded, everyday lifestyle that aligns with his real-life roles as a father, husband, and son. Each physical makeover, according to the trainer, is carefully designed to meet the demands of a particular character. Once a project ends, Ranbir mentally and physically detaches from it, a practice the trainer believes others should also adopt.
Discipline Over Display
The trainer highlighted that the most valuable takeaway from Ranbir’s routine is not his physique but his unwavering discipline. He described the actor as someone who values time deeply and adheres strictly to schedules. Punctuality, in his view, is one of Ranbir’s defining traits and a habit worth emulating. This commitment to discipline, he suggested, is what enables Ranbir to transition seamlessly between demanding roles and normal life.
Lessons From Industry Veterans
Reflecting on his wider career, the trainer shared that he has consistently positive experiences with several prominent stars, including Ram Charan, Jacqueline Fernandez, and Amitabh Bachchan. He noted that Bachchan, even at his advanced stage of life and career, maintains remarkable punctuality, barring unavoidable professional meetings. This consistency, the trainer implied, reflects a shared professional ethic among top performers.
A Grounded and Genuine Personality
Returning to Ranbir, the trainer remarked that instances of the actor arriving late are extremely rare. Even when delayed by a few minutes, Ranbir makes it a point to inform others in advance and apologise. Such gestures, combined with his respectful demeanor, speech, and conduct, underscore his authenticity. According to the trainer, Ranbir’s refined upbringing and sincerity are evident in every interaction, making him not just a dedicated professional but also a deeply genuine individual.
Next Story