Night Owl Generation: Gen Z Embraces Late-Night Living In The Digital Age

In recent years, societal norms around sleep have seen a significant shift, largely driven by the habits and preferences of Generation Z, often referred to as Gen Z . Defined loosely as those born between the mid-1990s and early 2010s, this generation has come of age in a world where technology and social dynamics play an unprecedented role in shaping daily routines. One noticeable trend emerging from this demographic is their inclination towards staying up late into the night, prompting the question: Are Gen Z the new night owls?