The exercise women over 45 are doing to 'ease stiffness' in joints

As woman reach their mid-40s and beyond, it's common to notice the body beginning to change in ways that can be both confusing and frustrating. Hormonal fluctuations during perimenopause and menopause can impact everything from metabolism and mood to bone density, sleep quality and joint mobility.

For many, these shifts lead to stiffness, fatigue and a loss of confidence in how their body feels day to day. But more and more are discovering a simple and gentle way to feel strong and in control again through yoga.

Now, with the Yoga-Go app, women can practise the exercises from the comfort of their own homes. The Yoga-Go app isn't about doing complicated exercises, but offers movement that is accessible for everyone, regardless of fitness levels, and now, for customers who subscribe for the first time, they can save up to 61% on their first subscription.