Malaika Arora Workout Secrets: Best Dumbbell Exercises To Build Arm And Core Strength

When it comes to fitness motivation , Malaika Arora remains in a league of her own. At 50, the actress, dancer, and wellness icon continues to inspire fans with her ageless energy and incredible physique a result of dedication, balance, and mindful training. Her workouts are proof that staying fit isn’t about age but about consistency and self-discipline.

In her latest Instagram video, Malaika shared her secret to strong arms and a sculpted core a five-move dumbbell workout you can easily do at home. No fancy gym, no elaborate setup just a pair of weights, some focus, and determination. As she put it, “These 5 dumbbell moves can tone your arms and fire up your core in minutes.”

Here’s a quick look at her power-packed routine:

• Lateral Side Raise – Strengthens shoulders and upper back, improving posture and balance.

• Standing Shoulder Press – Builds power and tone in the shoulders and arms while engaging the core.

• Bicep Curls – The classic move for strong, sculpted arms and better muscle definition.

• Kettlebell Swing – A total-body burner that targets glutes, hamstrings, and abs while improving endurance.

• Overhead Triceps Extension – Firms and defines the back of your arms for a toned finish.

These simple yet effective exercises work together to enhance strength, stability, and posture. Done regularly, they can transform your upper body and core without ever stepping into a gym.

Malaika’s message through her workouts is clear fitness is a lifelong journey. With a mindful approach and steady effort, anyone can look strong, feel confident, and age with grace and power.