10 Foods and Drinks to Calm Your Anxiety and Boost Your Mood

In times of heightened stress and anxiety, especially during uncertain moments, our bodies crave comfort. The foods and drinks we consume can have a significant impact on how we feel. Dr. Pavitra Shankar, a renowned psychiatrist at Aakash Healthcare, shares a list of 10 calming foods and drinks that may help relieve anxiety, improve mood, and promote emotional well-being.