5 Ayurvedic Drinks to Try During Flu Season: Simple Options to Support Nutrition and Hydration

As the weather changes, complaints such as a runny nose, sore throat, cough and seasonal viral infections often become more common. During this period, many people turn to traditional drinks made with ingredients such as amla, tulsi, ginger and lemon.

These beverages can add fluids and useful nutrients to your daily diet. However, it is important to understand that no juice or herbal drink can guarantee protection against influenza or cure a viral infection