5 Low-Glycaemic Indian Eating Patterns That Science Actually Backs for Blood Sugar Control

Eat Your Dal and Sabzi First, Rice LastThe sequence in which food lands in your stomach changes how fast glucose enters your blood, measurably, not marginally. A 2015 study by Dr. Alpana Shukla at Weill Cornell Medicine, published in Diabetes Care, tested people with type 2 diabetes eating the same meal in different orders. When protein and vegetables came before carbohydrates, post-meal glucose was 29% lower at the 30-minute mark and 37% lower at 60 minutes compared to eating carbs first.