5 Simple Daily Habits to Prevent and Manage Chronic Back Pain

Chronic back pain is on the rise, thanks to our screen-heavy, sedentary lifestyles. In India, nearly half the population experiences lower back issues . But managing and preventing this discomfort doesn’t require drastic changes. Just a few smart, simple tweaks to your daily routine can go a long way. Here are five easy habits that combine modern tech with practical tips to keep your spine strong and pain-free.