7 Hidden Benefits of Edamame You Should Know
It looks like a simple green snack, but edamame quietly delivers something many popular snacks struggle to provide: protein, fibre and useful nutrients in one small serving.
Edamame is actually young soybeans, and a cup of cooked edamame contains about 18.5 grams of protein and 8 grams of fibre. It also provides nutrients such as folate, vitamin K1, iron, magnesium and potassium.
Edamame is actually young soybeans, and a cup of cooked edamame contains about 18.5 grams of protein and 8 grams of fibre. It also provides nutrients such as folate, vitamin K1, iron, magnesium and potassium.
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