Hair Growth Foods: Everyday Ingredients That Support Healthy Hair

When hair starts looking thinner, many people immediately reach for oils, serums or supplements. Yet one of the less glamorous parts of healthy hair growth begins at the dinner table. Hair follicles need energy and nutrients to produce hair normally, and inadequate intake of certain nutrients can contribute to noticeable hair loss. That does not mean one food can suddenly make hair grow faster. Hair health depends on genetics, hormones, age, medical conditions and overall nutrition. Still, building meals around adequate protein, iron, zinc and other essential nutrients can give your body the raw materials it needs.